Nicole Chaplin of Bella X Fitness takes you from 0 to 100 real quick with these simple, but heart-pumping CrossFit moves that you can do right at home. Just grab a sandbag and get to work!
You can find more on Nicole Chaplin on:
Instagram @nicolechaplin
Twitter @nicolechaplin
Pinterest @nicolechaplin
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Snapchat @nicolechaplin
Facebook – www.facebook.com/nicolechaplin1
YouTube –www.youtube.com/nicolechaplin1
