Mmmmm! Don’t lie and say you never liked the chicken coming out of the bucket from KFC. You may have also like Popeye’s chicken, but KFC still has a great taste with their secret 11-herbs and spices. Well, the secret’s out! Here’s how to make it just like the restaurant but with less calories, less fat, less sodium and no MSG!
Ingredients:
1 whole chicken (2 breasts, 2 thighs, 2 drumsticks, 2 wings)
2 egg whites
1 1/2 cups all-purpose flour
1 tablespoon brown sugar
1 tablespoon kosher salt
Spice Mix:
1 teaspoon ground oregano
1 teaspoon chilli powder
1 teaspoon ground sage
1 teaspoon dried basil
1 teaspoon dried marjoram
1 teaspoon pepper
1 teaspoon paprika
1 teaspoon onion salt
1 teaspoon garlic powder
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Directions:
It’s said that the head of the oil in KFC’s kitchen is the main factor to get the KFC taste, so we did some testing and came up with a few things to make sure it tastes just like it, only healthier.
Combine spice mix with flour, brown sugar and salt.
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Dip chicken pieces in egg whites to lightly coat them, then transfer to flour mixture. Turn a few times and make sure the flour mix is really stuck to the chicken. Do it a second time, then repeat with all the chicken pieces.
Let chicken pieces rest for 5 minutes so crust has a chance to dry a bit.
Preheat oven to 375 degrees
After the chicken has rested, spray each piece of chicken totally with olive oil cooking spray (vegetable oil spray will also work).
Lay on a cookie sheet about 2 inches apart and bake for 40-45 minutes until brown and crispy.
For how to make Popeye’s Spicy Chicken at home, click here.
For more breakfast, lunch, dinner and dessert recipes, click here.
