routine and strategy are very important. You could burn up to 200 calories just from doing housework like sweeping, dusting, vacuuming, wiping windows, and more.
Here’s the secret, engage your core and use balanced activities to strengthen your body and burn calories. Next time you’re sweeping the kitchen, tighten your core through every push of the broom.
This is an effective way to burn calories and eventually lose weight, but a good diet will also work in your favor.
A diet high in greens, fruits, and water will increase the pace of your body transformation.
Play With Your Kids
You probably didn’t know that playing outdoor games with your kids for just 30 minutes can burn up to 100 calories. Whether it’s playing catch, hopscotch, or tag; playing with your children is a great way to burn calories. This is a unique way to simultaneously spend more time with your family while also living a healthy lifestyle. The whole family can develop a healthy lifestyle and routine from this!
The summer is on the way and so is the heat! Doing just about any yard work this summer is bound to help you burn calories. You could burn 200 to 600 calories per hour from raking leaves, gardening, planting flowers, and more! If you love the outdoors, this is the perfect opportunity for you to get active while also sprucing up the appearance of your home! While you’re outside burning calories in the yard, make sure you are staying hydrated and wearing sunscreen. This can be a heavy-duty task(which is good), but hydrating your insides and outsides is key.