a nutrient-dense food that provides many health benefits.
Leafy greens like broccoli, kale, spinach, collard greens and Swiss chard, are low in calories and contain essential vitamins and minerals like calcium, potassium and iron. They are also a great source of dietary fiber, which can help with digestion and shed some extra pounds.
Nuts, Seeds and Legumes
Last but not least, the nut family is a great source of plant-based proteins and healthy fats that help keep us full and satisfied. They are also packed with minerals such as magnesium, selenium and zinc. Studies show that people who eat nuts, seeds and legumes regularly tend to be healthier overall.
Nuts like almonds, walnuts and cashews make a great snack and can be added to salads, cereals, and other dishes for added crunch. Seeds like pumpkin, sunflower and chia are high in essential fatty acids, vitamins and minerals. They can be added to smoothies, yogurt or salads for an extra health boost.
Legumes like chickpeas, lentils and beans are a great source of protein and fiber. They can be substituted for meat in many recipes to create a flavorful and nutritious vegetarian meal. Legumes are also an excellent source of iron, magnesium, potassium, zinc and B vitamins.
RELATED: 5 Red Flags you Shouldn’t Ignore at The Grocery Store
Bottom Line
These are the best items you can put in your basket at your local grocery store to help you stay healthy. They are easy to prepare, full of nutrients, and provide a variety of health benefits. Try adding some of these to your diet and see how they can improve your overall health and well-being.