shoulders raised to engage your upper abdominals as well.
4. Side Plank Dips: Here’s the move that will really snatch that waist, without any special gadgets. Get into a side plank, preferably on your feet and lift your hips high above the floor and lower without resting your hips on the floor again. (switch sides for another 30 seconds)
5. Twisted Mountain Climbers: You can’t get any abs if you don’t have some cardio. Pick up your heart rate with this advanced mountain climber move. Try to jump your knee to the opposite elbow and alternate knees as fast as you can.
Once you finish, aim to complete 2 more rounds of this circuit to feel that good burn all over your core!
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Now, let’s move on to your love handles.
A little something to hold onto is okay. A lot of something to hold onto is another story. Love handles, the inner tube or the infamous muffin top has got to go. It’s time to stop wearing two tight shirts to cover up what you’ve been trying to get rid of. All these crazy diets and exercises might not be addressing your problem area. For those that don’t know love handles are the excess fat on the sides of your waist. Trust, this PSA is for the ladies AND fellas.
Rochelle Boykin, a certified fitness instructor and owner of Fab Fitness, offers her expertise on how to get rid of that extra jelly that plagues our bellies. Her holistic approach to a healthy life involves an active lifestyle of exercise, clean eating and meditation.
Here are 5 moves that will help you get rid of love handles and trim that waistline! Do 3 rounds of this circuit, at least 3-4 times per week and you’ll start to see results within 3 weeks! Ladies, you’ll be wearing crop tops in time for those parties.
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Read on and check out the video for proper form.
Low Plank Hip Dips
Position your body into a low plank position with your back straight, abs tight and elbows directly under your shoulders. Squeeze your abs super tight and…
