3. Pull-Up
This is one of the more challenging exercises but one of the best for working your upper body. It mainly focuses on developing strength and building muscle in your entire back but also works your biceps, shoulders and forearms. A strong and developed back helps prevent injury and aids in all other exercises you do. They may be difficult at first but worth working on. Start out with assisted pull-ups if you cannot do one on your own and switch up your grip for variety.
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4. Push-Up
A simple classic move, but highly effective. Push-ups work your chest and arms and help build basic strength that you will notice right away in the gym and in your day-to-day life. The push-up has been around for decades and stands the test of time in this forever changing fitness industry. It requires no equipment so there’s no reason to leave this one out. Different hand positions can keep the exercise challenging for those who are more experienced. For beginners, you can start out doing push-ups on your knees or try holding yourself up in the push up position for 45-60 seconds at a time to build yourself up to a standard push up.
5. Reverse Crunch
Reverse crunches are great for working your entire core and a strong core is necessary to achieve any advanced level of fitness. Unlike a traditional crunch, a reverse crunch is done by using your abs to pull your knees up towards your chest. Crunches and sit ups only work a portion of your abdominal muscles, but the range of motion you get from a reverse crunch is much more effective for getting a chiseled six pack. This is another exercise that’s great for fat burn and toning.