A lot of people start their days with a cup of coffee but in many cases, they’ve added sweeteners and other accompaniments. However, there may be more benefits to skipping all of that and drinking your coffee as black as you can handle it.
Is Black Coffee Good For You?
Generally, the answer to this question is yes. Black coffee can be good for you because it’s a great source of nutrients and healthy natural compounds.
According to a nutritive analysis, an 8-ounce cup of black coffee contains approximately 3% of the daily value of thiamin, niacin, and potassium. It also has 14% DV of riboflavin. Black coffee is also a significant source of caffeine and polyphenols, which have well-known health benefits.
Does Black Coffee Have Calories?
Yes. As with all types of food, black coffee has calories.
How Many Calories Are In Black Coffee?
Typically, an 8-ounce cup of black coffee only has 2 calories. This may vary slightly depending on how it’s prepared but not significantly.
5 Health Benefits Of Black Coffee
1. It May Reduce The Risk Of Type 2 Diabetes
Studies show that there may be a direct relationship between how much black coffee you drink and a reduced risk of developing type 2 diabetes.
According to researchers, drinking up to 6 cups of coffee per day can result in a significant reduction. While some researchers estimate that the benefits are because of caffeine and the polyphenol, chlorogenic acid, others proved differently. The participants in a study with decaffeinated black coffee showed similar results to those who had caffeinated coffee.
2. It Can Protect Your Brain
There have been multiple studies regarding the effect of black coffee on neurodegenerative disorders and the results have been somewhat mixed.
However, it’s possible that drinking coffee regularly can reduce your risk of developing illnesses such as Alzheimer’s disease and Parkinson’s disease. You may also be less likely to experience cognitive decline.
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3. It May Protect Your Liver
According to several studies, drinking coffee can help you to maintain a healthy liver. As with diabetes, this protection is directly linked to how much you drink.
Those who drank one cup per day saw a 15% reduction in their risk of developing illnesses such as