5 Signs You Need a Mental Detox

You’ve recently had nights where you just couldn’t sleep. You tossed and turned, walked the room, and still could not get a peaceful night’s rest. Trying to figure out the cause or who to blame has been uneventful. Well, you know what that means? It’s time for a mental detox.

Just like your physical body needs occasional detoxing, so does your mind. For years you have probably bombarded your brain with all kinds of social media, other people’s problems, recurrent thoughts of your own life events, and bottled up frustrations and pain.

We are living in a society where the latest gossip trends, technology, and human interactions are constantly heightened, repeated, and traumatizing. How is one to know when it’s time for a mental detox.