Fight stomach acids and hard-to-digest foods that tend to back up into the esophagus, causing burning pain, belching, bloating and other painful symptoms with low-fat smoothies sure to rid you of this common tummy trouble. Keep scrolling for our top 5 picks courtesy of health experts like Dr. Oz and many more.
Smoothies for Acid Reflux
The Green Smoothie
Ingredients
1/2 Head each of kale and spinach
1 Mango
1 Apple,
1 Cup fresh strawberries
1 Cup greek or plain yogurt
Honey to taste.
Method
Combine all your ingredients in a blender with several ice cubes to thicken.
*Makes two to three servings.
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Almond Milk Smoothie
Ingredients
1 Cup almond milk
1 Cup apple juice
1/2 Cup Greek yogurt
6 Large frozen strawberries
1/2 Cup frozen pineapple
1 Tsp turmeric
Method
Pour all ingredients into a blender.
Blend until smooth.
*Makes two servings.
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Gala Apple Honeydew Smoothie
Ingredients
2 Cups honeydew melon (peeled, seeded, cut into chunks)
4 Tbsp. fresh aloe vera, skin removed
1 Gala apple (peeled, cored, cut in half)
1/16 Tsp. lime zest (use a grater to get the zest)
1 ½ Cups ice
¼ Tsp. salt
Method
Add melon, ice, aloe vera, apple, salt, and lime zest in a blender.
Briefly blend ingredients using the Pulse setting before switching to High. Stop and stir the mixture as needed to until smooth.
Banana Ginger Smoothie
Ingredients
1/2 Cup ice
2 Cups milk
2 Bananas, ripe
1 Cup yogurt
1/2 Tsp fresh ginger, peeled and grated fine
2 Tbsp brown sugar or honey (optional)
Method
Add ice, milk, bananas, yogurt and ginger into a blender.
Blend until smooth.
Add sugar as needed (optional)
READ: The Best & Absolute Worst Foods To Eat With Acid Reflux
Mineral-Rich Red Beet Smoothie
Ingredients
1 Cup plain kefir
1 Cup steamed and peeled red beets, chilled
1 Tbsp raw organic honey
1 Tsp apple cider vinegar
A dash of cinnamon
Method
Combine ingredients in a blender and mix until smooth.
READ: 9 Natural Remedies To Get Rid Of Acid Reflux And Heartburn Fast!
