take classes, space them out. Don’t try to take more than one class on the same day. Making up for lost time is how people often get injured.
4. Slow Down, Party Animal!
Eliminating or cutting down on social outings for a bit will prove very helpful as well. This will help ensure that you stay focused on getting, and staying, on track with very few distractions. Once you get back on track and become consistent with your routine, going out won’t be as risky.
5. Find A Friend
Lastly, find a partner to hold you accountable. This can be a good way to avoid falling off the wagon. This will help both parties to stay focused on their goals.
Good luck!
Jaena Mebane, a graduate of Fordham University-B.A., Fitness Professional, Bodybuilder and creator of GLUTEUS FABULOUS. My motto is “Inspiring Others to Live a Healthy Lifestyle, Mind, Body, and Soul.” You can find me on Instagram @gluteus_fabulous