Now that spring is upon us, it’s time to enjoy walks on the beach, jogs in the park, and dance to the rhythm of music festivals and concerts. One thing is for sure, you won’t be able to feel the sand between your toes or two-step to your favorite song without your feet. If foot pain has stopped your springtime fun right in its tracks, you’re not alone.
Foot pain is most commonly experienced by women, people who are obese, diabetics, and people with osteoporosis, and it becomes more prevalent as we age. According to a recent survey by the National Center for Health Statistics, 43 percent of adults aged 30 to 44 experienced lower limb (hips, knees, and feet) pain in the past three months and 50 percent of those aged 65 and older experienced limb pain in the past three months. Although it’s likely you’ve experienced foot pain at some point in your, the good news is that supplements can give you the natural foot pain relief you need to step into spring!
Inflammation Causes Foot Pain
When your feet ache after a long day of standing, inflammation could be the culprit. Foot inflammation can be due to anything that causes injuries to the ligaments, tendons, muscles, or joints of the feet, like walking in mile-high heels for hours or wearing shoes that don’t fit properly. Let’s take a look at some powerful supplements that will clear out foot inflammation and pain.
1. Bromelain
Have you ever eaten too much pineapple and your lips started to tingle? Well, bromelain, a powerful antioxidant and anti-inflammatory found in the fruit and stems of pineapples was probably the reason. Bromelain has the power to reduce pain and swelling of foot pain without the side effects of nonsteroidal anti-inflammatory drugs (NSAIDS). According to a study, bromelain not only has anti-inflammatory capabilities, but also has anti-cancer and anti-microbial benefits.
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2. Green tea extract
You’ve probably guessed from the name that green tea extract comes from green tea leaves. Well, you’re right! Green tea extract comes from the same plant as your cup of green tea, but it is more concentrated. If you want all of the benefits of green tea, but you don’t like the taste, a green tea extract supplement may be just what your foot pain needs.
Just one capsule of green tea extract has the same anti-inflammatory benefits of drinking a cup of green tea. Along with its anti-inflammatory properties that can soothe your foot pain, green tea extract can boost your energy levels, reduce blood pressure, and help you recover from injuries.
3. Vitamin D
Vitamin D, the sunshine vitamin, is important for many processes in the body. However, according to a study, over 75 percent of Black people are vitamin D deficient. Not only are those long hours on your feet causing pain, but a vitamin D deficiency can also cause pain in the body. A vitamin D supplement can help decrease the inflammation that is causing your foot pain.
Arthritis Causes Foot Pain
Most people think of arthritis affecting the hands and fingers, but it can affect the feet as well. Foot arthritis is inflammation of the joints of the feet that cause pain, swelling, and stiffness, making it difficult to walk. The most common type of arthritis is osteoarthritis, which is a loss of joint cartilage between the joints. Without the cushion of cartilage, structures of the foot start to lose function, and become stiff and inflamed, which can lead to foot disfigurement and pain. Let’s look at a few supplements that help to restore the function of foot joints and reduce pain.
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4. Glucosamine and chondroitin
Your body naturally makes glucosamine and chondroitin to build cartilage in the body. Although you can purchase them separately, they are usually sold as a combination supplement. Glucosamine is made in the lab or from the shells of shellfish and chondroitin is made from the
