directly aids in weight loss by slowing down the rate that your body absorbs sugar and glucose. This keeps your blood sugar levels stable and discourages your body from releasing unwanted insulin that will store fat.
3. Celery
Celery is what is known as a negative calorie food. It contains fewer calories in terms of nutrition than it actually takes to digest- hence the term “negative calorie food”.
In other words, you can actually eat this to lose weight.
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In addition to being a negative calorie, it is high in vitamin C and calcium and is best enjoyed raw.
Enjoying fresh celery juice before a meal can even help you lose weight and burn belly fat eating it, as it is said will actually end up burning calories for you.
2. Broccoli
When it comes to losing belly fat, non-starchy vegetables are superior to starchy vegetables like potatoes because non-starchy vegetables have a lower energy density than starchy vegetables.
Cooked broccoli has 0.3 calories per gram and a baked red potato has 0.9 calories per gram and fewer calories per serving, with 27 calories for a cup of cooked broccoli versus 154 calories for a medium, baked red potato.
If you top your potatoes with sour cream or mash them with butter, your belly fat might be here to stay.
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1. Cabbage
Cabbage is one of those vegetables that has an indirect tie into belly fat.
While it doesn’t burn and help shed belly fat like the other veggies, it does help with one crucial thing: bowel movements.
That’s right, cabbage can be used as a natural laxative to keep your body on a regular bowel movement schedule getting rid of extra unwanted weight and waste.