You Watched ‘What The Health’—So Now What?!

If you’re like me, you watched What The Health on Netflix because everyone was talking about it on your timelines.

For those who haven’t seen it yet, What The Health is a documentary that explores the health impact of meat and dairy products consumption and questions the practices of leading health and pharmaceutical organizations.

After viewing the documentary, you most likely swore that you would never eat meat again and would try to give up your beloved dairy products. But, when it came time to deciding what to eat for lunch and dinner, you found yourself lost.

What The Health was very informative and prompts its viewers to make some changes in their diet, but it won’t happen overnight. If you feel a little lost on what you should do next, check out these tips to make your transition to a vegan/plant-based diet a bit easier…