strong and healthy.
Being out in the sun signals the body to produce less of the stress hormone, which makes us less stressed and more able to enjoy the summer sun.
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5. Better Heart & Lungs
The cold air makes it hard to breathe, which decreases the amount of time people want to actually spend time outside.
On the other hand, that summertime, warm weather, and fresh crisp air just give you exactly what you need to get up and get going.
6. Warm Weather Lowers Blood Pressure
Cold temps actually constrict blood vessels, which makes your heart work harder to pump blood. Warm weather turns this around and opens up the blood vessels and gives the heart a little break so that it doesn’t have to work as hard.
No wonder everyone retires to warm and sunny destinations!
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.