Feeling hormonal is rarely fun, and it’s certainly not something we want to feel all the time. Although so-called ‘hormone shifts’ are often associated with women, they occur in men as well.
The main difference, however, is the symptoms. With women, a common symptom, the dreaded hot flash can come and go outta nowhere.
Usually manageable, these sudden changes in the body can sometimes become completely disruptive. If left untreated, they can leave you a truly hot mess!
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But here’s the good news. There are many ways to reduce the severity and duration of these episodes – and many are natural. While medications and procedures like hormone replacement may be vital, it’s also a good idea to consider natural treatments as well.
Let’s cover six great ones and why they may work for you.
1. Acupuncture
A long-practiced Chinese therapy, acupuncture is basically the insertion of very thin needles in parts of your body. These points in your body are responsible for the flow of healthy energy. While this may sound a little unscientific, it’s been used for thousands of years, and many people swear by it for balancing the body and providing relief for all kinds of ailments.
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Acupuncture may lower the frequency and intensity of hot flashes by triggering the nervous system. This, in turn, causes your body to release feel-good endorphins. Acupuncture has also been linked to body temperature regulation, which is a vital part of treating hot flashes. As a result, your stress and sleep may get better as well.
Just make sure to have a licensed acupuncturist who knows their stuff!
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2. Vitamin E
Although you can get this useful antioxidant from foods like nuts and leafy greens, sometimes a little supplementation is necessary. Especially if you’re struggling with hot flashes, it’s worth looking into a supplement to stabilize your estrogen levels.
Vitamin E is well known for stabilizing hormones, so if you think you need something, check with your doctor. Just be careful. Unlike other vitamins, too much Vitamin E may pose serious risks. Speak with your healthcare provider and make sure you get a good supplement that is not full of filler.
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3. Flaxseed
A lovely little seed jam-packed with omega-3 fatty acids and fiber, flaxseed also contains something else you’ve probably never heard of. They’re called lignans, and they’re very structurally similar to estrogen, even having many similar effects inside your body.
When you ingest lignans from flaxseeds, you’re helping to balance your hormone levels. The healthy fats in flaxseed also allow you to enjoy some anti-inflammatory perks, which are always good for general health.
When consuming flaxseed, it’s best to go with the grounded form. This ensures they don’t just pass through your digestive system without absorption. Begin with lesser amounts and slowly but surely increase, stopping or decreasing if you notice any stomach issues.
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4. Essential Oils
Wanna smell good and feel good?
Well, you’re in luck! With essential oils, you can enjoy concentrated plant extracts while also feeling better during menopause. These aromatic compounds can be applied directly to your body, used through aromatherapy, or sometimes even eaten.
Struggling with hot flashes? Look for oils such as lavender, peppermint, and clary sage. These three help to balance your estrogen levels, and also provide feelings of calmness during those anxiety-inducing episodes.
Just be careful. If you apply topically, dilute the oil with a ‘carrier oil’ such as coconut oil. As always, speak with a naturopath or healthcare provider about the best way to use your essential oils.
5. Yoga
We’ve all probably heard of yoga. It uses breathing techniques, physical movements, and meditative practices to boost your health and well-being. Research indicates that not only does yoga promote stress reduction – important for hot flashes – but it also can trigger your endocrine system, which is responsible for hormone regulation.
If you wanna get involved, don’t be bashful. Practice at home, watch YouTube tutorials, or join a beginner’s class. You’ll be happy you did!
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6. Black Cohosh
Last but not least is this Native American plant. Often distributed in supplement form, black cohosh has long been used for menopause symptoms. It does this by impacting neurotransmitters in your brain that help with body regulation.
And unlike hormone replacement therapy, there are virtually no side effects! Just be careful to, again, speak to a healthcare provider first. People with liver issues may have problems, so it’s always smart to know your sensitivities.
At the end of the day, if you use these six natural treatments appropriately and consistently, you may notice significant improvements in not just hot flashes, but other symptoms of menopause as well!
Take your time, see what works, and enjoy the process of learning about your body and mind.
