Who knew nourishing your little one could be so complicated?
Whether you’re a new mother, wide-eyed, loving it but also terrified, or you’re a seasoned ‘vet’ of the game, you already know. While a crucial aspect of motherhood, breastfeeding gets complicated.
But did you know that certain myths about the practice might actually endanger your baby?
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Believe it.
Here are seven myths you have to know, so you don’t make the same mistakes as many others!
1. Stop When Sick
It may feel natural to want to unlatch and get your baby on formula when you’re feeling sick. After all, what mother wants to pass on their germs?
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But here’s the thing. When you’re sick, your breast milk delivers antibodies that will actually protect your child against illness. Not to mention, if you just stop all of a sudden, this can be bad news. You may experience mastitis or engorgement, both of which can hurt a lot (and also lead to more infections!).
2. Smaller Breasts Don’t ‘Work’
Despite any stereotypes, the size of a woman’s breast has nothing to do with milk production. Rather, how much you lactate is largely determined by how often you pump/feed, and the tissue in your breast.
For all you smaller-breasted ladies out there, don’t give up before you try! You may find yourself surprised.
3. Only Great Eaters Should Breastfeed
Sure, it’s better to eat healthy because your baby is getting their food from you. But, this doesn’t mean you have to have some perfect diet or look like a model to give it a go. Whatever you do, don’t stress. Nobody is perfect, but just be mindful, and don’t be afraid to indulge the occasional craving.
The fact is, the female body is optimized for milk production at this time. In many cases, depriving yourself of food may weaken you, which can harm your baby. So be sure to eat!
4. Breastfeeding = Birth Control
No, and don’t be fooled.
While yes, feeding may push back your normal menstruation and ovulation, doctors do not advise using it as a form of natural birth control. The so-called Lactational Amenorrhea Method (LAM) is not foolproof, and further pregnancies may result.
Discuss with your doctor – and your partner – about sex during breastfeeding.
RELATED: Breastfeeding Benefits & Challenges For Black Mothers
5. Breastfeeding is Seamless
Humans have been breastfeeding for millions of years, but that doesn’t mean it comes easily! If you’re struggling, don’t let it get to you. In fact, believing that breastfeeding should be a piece of cake may discourage you from trying further, which then will make breastfeeding difficult.
There can be a lot of technique involved, and you’ve gotta learn to practice, be patient, and find the manner that works for both of you.
6. Don’t Breastfeed On Meds
This one is understandable. After all, you don’t wanna pass on some med to a newborn, especially if you don’t really wanna be taking it, but are sick or need it for good reason. This is why it’s always good to talk to your doctor.
Not all medications are safe, and in some cases, you may need to get off the drug for a while before you start breastfeeding, and stay off it. In some cases, you may be able to breastfeed while medicated, but if you don’t feel comfortable, it’s your choice.
Ultimately, it’s up to you and how you feel. It’s your body and the body of your baby, so if you feel your doctor is somehow missing your best intentions, don’t be afraid to seek alternative medical opinions. In some cases, you may even be able to substitute your medicine for herbal remedies!
7. Formula Is As Good As Breast Milk
There’s no shame in using formula, but if we’re being honest, we’re being honest. It’s not the same. While formulas are obviously formulated for infants, they simply cannot match all the goodies inside healthy breast milk. You’ve got very specific nutrients and antibodies that your baby benefits from.
If you can, opt to breastfeed. And before you wean off, make sure to consult your doctor. A lactation consultant will be especially useful in teaching you when to reduce breastfeeding. In many cases, babies that breastfeed longer will enjoy unique benefits to their health!
At the end of the day, it’s all about accurate information. If you, at any time, are unsure, seek information. Health organizations and health providers give a lot of good advice online, so if you can’t get somewhere in person, don’t fret. Do your best to have a support network of family, friends, and professionals.
Although breastfeeding may be more challenging for Black mothers, it doesn’t have to be! Do a little homework, build your connections, and breastfeeding can be a breeze!
