Have you lost a step?
Feel like the years are finally catching up? Just looking to spruce things up and turn back the biological clock? Wish there was an easy way to recharge your brain?
Turns out, it’s not all just in your head. In fact, many studies point to the fact that Black men and women may be aging biologically faster than other races. While the exact reasons are unknown, researchers believe that socioeconomic barriers, such as stress, diet, and living conditions, may be to blame.
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But it doesn’t have to be this way. Here are eight absolute brain-boosters to help as you age.
1. Brain & Memory Apps
Turns out technology isn’t just for youngins! If you’re looking for ways to get your gears turning, look no further than online applications. If you need some help getting access, just ask your kids or grandkids. Programs like Lumosity and BrainHQ have been linked to moderate improvements in memory and other cognitive abilities. Not only that, they’re fun and varied, keeping you entertained as you make real-life gains.
2. Monopoly Much?
Sometimes, it’s good to be puzzled. Whether it’s crossword puzzles, Poker, Chess, or math games like Sudoku, the best thing you can do for thinking is… to think! In fact, some studies have found a 15 percent reduction in dementia prevalence among seniors who regularly game it up. By creating new neural connections, puzzles and games can go a long way.
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3. Audiobooks
Remember the old days when we had to actually read books? Well, if you don’t have the time or just want to put something on in the background, consider audiobooks. Hey, as long as the narrator has a nice voice, what can go wrong? Audiobooks are useful because they improve time management, force us to multitask, and don’t allow us to reread like we would with normal books. This, in turn, allows your mind to comprehend language more rapidly. A win-win!
4. Socializing
Okay, so maybe your ‘clubbing’ days are over with, but that doesn’t mean you need to sit inside all day in front of your TV! If you’re finding your mind is losing its luster, now’s the time to get out. Many studies have linked socializing to improved cognitive performance, better mood, and a lower likelihood of developing Alzheimer’s and dementia. The reason? Simple. As we socialize, we engage many parts of our brain. We’re talking, looking, and constantly adapting to how others think, feel, and behave.
Whether it’s just a little chat over lunch or a part-time job, being around others is good for you!
5. Cooking & Baking
Fire up the oven and get the brain cookin’!
Just think about it. Maybe you’re reading from a cookbook. Perhaps you’re measuring out ingredients. You’re adjusting dials on the stove, you’re boiling water, you're creating sauces, you’re checking temperatures - you’re encountering various smells, sounds, sights, textures, and tastes. It can be a lot, but all of that can do wonders for keeping your mind active and sharp.
So… Bon appétit!
6. Exercise
You already know exercise is important, but what if you’re physically limited due to age? Well, no need to rest on your laurels just yet. Simple walks, stretching, and even yoga and meditation are great ways to ease your body into activity. Take your time, never rush recovery, and enjoy the countless science-backed benefits of exercise! Your brain will thank you.
And speaking of benefits, a little weight lifting and weight resistance can also be great for aging bones.
7. Listening to Music
They don’t call it ‘music medicine’ for no reason. Whether it’s jazz, rock, pop, blues, country, rap, hip hop - or whatever - music does the mind (and soul) good. Overall, music is linked to many mental health benefits. It triggers memories and imagination. It stimulates blood flow to various brain regions, reducing anxiety and depression while boosting mood, memory, focus, and sleep.
So, what are you waiting for? Pop out that ol’ vinyl!
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8. Have a Chuckle
Life can get pretty dark, but your reaction to those tough moments is what ultimately matters. If you’re always tense and serious, your mind and body will act accordingly. Over time, the stress hormone cortisol can wear you down, causing damage to your brain and body. Chronic inflammation, disease, and mental degeneration can all occur as a result.
By having a laugh, watching comedy, and loosening up, you can preserve both your mind and body for longer.
But that’s life, isn’t it? It’s all about rolling with the punches and keeping a healthy perspective. If you can learn to live and love, taking things in stride, you can keep your mind and body going strong.
Don’t let aging get you down. Hold your head high and keep it up!
