extended and abs and glutes tight, raise left leg behind you until it’s parallel to the floor. Keep your foot flexed and your inner thigh facing the floor. Rotate your torso to the left and extend left arm overhead. Turn head to gaze at left hand. Hold for 3 counts. Lower and return to starting position. Repeat on opposite leg. – From Fitness Magazine.
8. Frog Ball – Stand behind a stability ball on the floor, legs slightly wider than hip-width apart, toes turned out. Squat all the way down, bending knees deeper than 90 degrees, and place hands on either side of the ball. Press elbows into insides of thighs to deepen the stretch. Pushing off with your legs and glutes, jump as high as you can, pointing toes and straightening your legs while lifting ball overhead, arms extended. Repeat 5 to 8 times. – From Fitness Magazine.
All in all, time, location or equipment should not be an excuse to get your workout in. We only have one body, let’s do our part to take care of it. The resources, youtube workout videos, and Instagram models are endless. Get out, move it and shake it!
Danielle Mitchell is an International Marketing Strategist and founder of Average Black Girl. At Average Black Girl, the mission is to create more black millionaires through marketing, web design, product management and securing partnerships. Connected with Average Black Girl is her partner brand called Melanin Business. Melanin Business is a free global business directory that is free to sign up, add a business and leave a review.