8 Things You Can Do To Cope With Summer Anxiety

woman relaxing in grass

Summer is here. Some days are hotter than others. Many people are out enjoying the weather and outdoor activities. Everyone appears to be in a good mood. However, some people are experiencing increased anxiety due to the change in season and increased crowds.

Research finds that the summer’s hot temperatures can exacerbate anxiety symptoms like sweating, tiredness, dehydration, shortness of breath, heart palpitations, and nausea.