Starting a fitness journey is one of the first steps to living your best life.
It's one of the best things you can do for yourself and your loved ones, but it can be a bit overwhelming or intimidating if you are new to fitness.
If this is something you identify with, don't worry. We've got your back! There are a few steps involved to help you get on your way.
1. Set Your Goals
Set a goal, or goals, of what you want to accomplish. Commit, stay focused, and keep your eyes on the prize.
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2. Create A Fitness Action Plan
Create a plan of action. Write it down and keep it in plain sight so you can look at it every day.
3. Start Small
Make your goals attainable. Don’t try to make up for lost time.
Instead of planning an intense workout for every day of the week, start with 2-3 days a week, 30 minutes at a time. You don’t have to spend an hour in the gym or at home to see the results.
4. Every Bit Counts
Take steps every day to move closer to reaching your goals. The important thing is to stay focused and be accountable. Keep a journal, and find a friend or partner to hold you accountable.
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5. Find Something You Enjoy
You can also start by taking a beginner-level fitness class, a dance class, or a yoga class. This is a great introduction to starting your fitness journey.
6. Hire Some Fitness Help
Lastly, if you find that you are having trouble staying motivated as you begin your journey or feel overwhelmed, hire a trainer. They will ensure that you are using the proper form and staying safe.
They will also help you push past those moments of doubt to truly reach your goals and make your way to living your best life.
