the most suitable options.
“I consistently advocate for commencing treatment with the option that carries the lowest risk,” says Dr. Daniel Polatsch, co-director of The New York Hand and Wrist Center of Lenox Hill Hospital and an associate professor in the department of orthopedic surgery at Zucker School of Medicine/Northwell in New York City. “Short-term usage of oral NSAIDs or glucocorticoids is a reasonable approach.”
What doesn’t: That said, long-term use of these medications can cause side effects. Prolonged use of NSAIDs has been linked to bleeding ulcers. Oral steroids, when taken for prolonged periods of time, can cause high blood pressure, weight gain, thinning skin and infections.
Avoid self-medicating or relying solely on painkillers without medical advice.
4. Splints and Braces
What works: Wearing splints or braces can provide support and stability for your arthritic hands, especially at night. Consult with an orthopedic specialist for the right fit.
What doesn’t: Don’t use splints excessively, as it may lead to muscle weakening.
5. Diet and Nutrition
What works: Maintaining a healthy, balanced diet rich in omega-3 fatty acids and antioxidants can help reduce inflammation. Consider consulting a nutritionist for guidance.
What doesn’t: Avoid excessive consumption of processed foods, which may contribute to inflammation.
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6. Ergonomic Tools
What works: Invest in ergonomic tools and gadgets designed to reduce strain on your hands. These can include specially designed kitchen utensils, pens, or keyboards.
What doesn’t: Don’t ignore the importance of proper ergonomics in your daily life.
7. Regular Rest and Pacing
What works: Taking breaks and pacing your activities can prevent overuse of your hands. Listen to your body’s signals and rest when