needed.
What doesn’t: Avoid pushing yourself too hard, as it can lead to more pain.
8. Topical Treatments
What works: Topical treatments like creams and gels containing anti-inflammatory ingredients can offer localized relief. Discuss suitable options with your healthcare provider.
What doesn’t: Don’t rely solely on topical treatments when other approaches are necessary.
9. Stress Management
What works: Stress can exacerbate arthritis symptoms, so practicing relaxation techniques like deep breathing, meditation, or yoga can be beneficial.
What doesn’t: Don’t underestimate the impact of stress on your pain levels.
10. Medical Consultation
What works: Always consult with a healthcare professional for an accurate diagnosis and personalized treatment plan.
“A hand surgery specialist … can thoroughly assess the full spectrum of alternatives, including medication, splinting, hand therapy, injections and, as a final resort, surgery,” Polatsch notes.
What doesn’t: Don’t delay seeking medical advice or self-diagnose your condition.
Living with arthritic hands can be more manageable with the right strategies. Remember, what works for one person may not work for another, so it’s essential to find a combination of methods that suit your unique needs. By staying informed and working closely with medical professionals, you can improve your quality of life and find relief from arthritic hand pain.