alcohol four to six hours before bedtime.
DON’T Eat Heavy, Spicy Food
Lying down with a full belly can make you uncomfortable since the digestive system slows down when you sleep. It can also lead to heartburn, as can spicy cuisine. Make sure to finish a heavy meal at least four hours before bedtime.
Don’t Eat Protein
Sorry Atkins. Protein, an essential part of our daytime fare, is a poor choice for a bedtime snack. Protein-rich foods are harder to digest. So skip the high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.
Now that you’ve found out what you shouldn’t eat, here’s what you SHOULD eat:
Eat Tryptophan-Rich Foods
We’ve all heard of warm milk’s magical ability to