Summer can be fun but not when it’s too hot for the body to function properly. Research says that temperatures above 102 degrees Fahrenheit can be detrimental to your health causing heat stroke and in some cases, death. Since the temperatures in many states have gone as high as 116 degrees Fahrenheit, there’s good reason to find out how you can cool down easily at home.
10 Ways To Stay Cool Without Air Conditioning
1. Keep The Sun Out
Sunlight can heat up the inside of your house if you let it in. The best way to combat this is to keep your curtains or blinds closed. This is especially important if the windows face the sun’s direction.
2. Use Box Fans
Box fans are a great way to circulate cool air into the room you’re in. Ideally, the fan should be close to a window when the temperature is cooler so you can benefit from the cool air. As an added bonus, experts recommend placing a bowl of ice in front of the fan to cool you down.
3. Get In The Shower
Taking regular showers or baths throughout the day is a good way to bring your core temperature down. This will help if you suspect that you’re developing a heat stroke.
4. Use Cold Rags
Since you can’t stay in the shower all day, placing cold rags or ice packs on your extremities can keep you cool too. If you opt for ice packs, don’t place them directly on your skin they can cause cold damage.
5. Get Hot Air Out
If you have exhaust fans, it pays to use them. It’s just as important to get hot air out as it is to get cold air in.
6. Close Off Unused Rooms
When you’re trying to cool things down, it doesn’t make sense to cool the rooms you’re not using. Closing those doors will increase the likelihood of keeping the temperature down where you are.
7. Dress Lightly
It’s a good idea to wear and sleep in light clothing that will help air circulate around your body. Try to be as comfortable as possible.
8. Try The Basement
In many cases, the basement is the coolest part of the house during the day. If you don’t have a basement, find out which room is the coolest in your home and spend more time there.
9. Turn Off Appliances
You shouldn’t forget that there are heat sources inside your home as well. The experts recommend turning off any