• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Immunocompromised Care
    • Top Blacks in Healthcare
  • Find A Doctor
  • BDO TV
Home / Wellness / Fitness / 8 Safety Tips For Working Out In The Summer Heat

8 Safety Tips For Working Out In The Summer Heat

 

safety tips for working out

It may be hot, but that dream body you want won’t wait forever. Working out is key and summer gives you all the tools you need to get active, so why not take advantage?

Yes, it’s above 80 degrees, but you shouldn’t let that stop you from achieving your health and body goals.

Here are 8 safety tips for working out in that dreaded summer heat:

Check The Weather

Turn on your local weather forecast before you start your workout to see just how hot it really is outside.

You May Also Like
Real Housewives Star Describes Terrifying Medical Experience!

If there’s a heat advisory, meaning high ozone and air pollution, you might want to take your workout indoors.

Pollutants and increased temperatures can actually damage your lungs.

Choose Early Morning Workouts

Timing is everything. Avoid exercising from 10 a.m. to 3 p.m. It’s the hottest part of the day.

Generally, the early morning is the best time to work out, especially if it’s going to be unbaringly hot that day. If you can’t do early workouts, make sure to choose shaded trails or pathways that keep you out of the sun.

RELATED: Your Summer Workout Playlist That’s Guaranteed to Give you a Boost

Wear Loose, Light-Colored Workout Clothes

To keep cool, try wearing lighter materials and colors to help reflect heat.

Cotton will help the evaporation of sweat and keep you cool.

Sunscreen Is Always Required

Sunscreen is a must. Use SPF 45 and above just to be safe.

It’s important to always protect your skin even during regular activities to avoid getting

Continue Reading

The Latest In Fitness

fitness tracker

Fa La La Fitness: Your Holiday Gift Guide for Fitness Fanatics

  Need gift ideas for the fitness lover in your life? Don’t sweat it. Just in time for the holidays, we’ve curated a list that compliments various fitness journeys and caters to the sweat heads in your inner circle so read more about Fa La La Fitness: Your Holiday Gift Guide for Fitness Fanatics
stair climber workout

3 Ultimate Lower Body Stair-Climbing Workouts

Cardio can get boring. You pick a machine and plod along. You tell yourself you’re not allowed to check the time. You go and go. You’re getting so sweaty. You listen to a million songs, but it's just the same read more about 3 Ultimate Lower Body Stair-Climbing Workouts

5 Exercise Moves That Never Work

If you're working out, then you're probably wasting your time and energy doing particular exercises that aren't particularly effective. Why? There's just so much information out there...and much of it isn't as accurate as you'd like to believe. Plus, you're read more about 5 Exercise Moves That Never Work
yoga poses for stress relief

6 Yoga Poses To Relieve Stress

Stress. Everyone is affected by it in some way and no one is immune from it. Whether you’re stuck in sitting traffic and running late for that important meeting or you’re struggling to figure out how to balance the different read more about 6 Yoga Poses To Relieve Stress
yoga poses for beginners

5 Great Beginner Yoga Poses For Seniors

Doctors often recommend that people remain physically active as they age. However, not all exercise routines will work well for older adults. There’s some good news for those who are interested in trying yoga for the first time, though. You read more about 5 Great Beginner Yoga Poses For Seniors
why you should work out

Need Inspiration? Here Are 9 Reasons To Work Out Regularly

There are many benefits to exercising and incorporating a regular exercise program into your routine. It is never too late to start. You don’t necessarily have to start out with strength training although you will want to add it at read more about Need Inspiration? Here Are 9 Reasons To Work Out Regularly

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

4 Natural Remedies for Hot Flashes

natural remedies for hot flashes

Actress Marsai Martin Diagnosed with Ovarian Cysts: “Pain is Not Normal”

Actress Marsai Martin Diagnosed with Ovarian Cysts: “Pain is Not Normal”

5 Ways to Tackle Your Sugar Cravings Instantly!

sugar cravings

10 Warning Signs Of Mold Toxicity In The Body

10 warning signs of mold toxicity

7 Signs Your Nipples Are Trying to Tell You Something

nipples
Find a Culturally Sensitive Doctor

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Resource Centers

  • Clinical Trials
  • Wellness on the Yard
  • Cancer
  • Immunocompromised Care
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.