8 Safety Tips For Working Out In The Summer Heat
It may be hot, but that dream body you want won’t wait forever. Summer gives you all the tools you need to get active, so why not take advantage? Yes, it’s above 80 degrees, but you shouldn’t let that stop you from achieving your health and body goals.
Here are 8 safety tips for working out in that dreaded summer heat:
Check The Weather
Turn on your local weather forecast before you start your workout to see just how hot it really is outside. If there’s a heat advisory, meaning high ozone and air pollution, you might want to take your workout indoors. Pollutants and increased temperatures can actually damage your lungs.