fewer artificial ingredients that might upset your stomach on a long flight.
2. Nuts and Seeds
Amidst all the sweets and bags of chips, most airport markets have bags of mixed nuts and/or seeds.
This is a great option to curb your craving while you wait around and pack in some protein in the process.
The only thing to watch out for when snacking on peanuts, almonds, and other varieties of nuts is the calories.
Typically, even a small snack bag contains more than 1 serving of calories and fat.
So if you can find a small bag to go with that fruit, that’s a safe bet.
3. Protein Snack Packs
Starbucks and some airport food stands usually have a refrigerated section with lunch boxes or snack packs full of boiled eggs, a salad, and/or a small sandwich.
This might not be the best tasting option available, but it is a great option to have everything you need in a meal and keep you stay full for hours.
4. Oatmeal
You can usually find oatmeal packs at even the smallest of airports. Oatmeal is a simple and quick meal that can help to