The 7 Best Late-Night Snacks
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We’ve all woken up in the middle of the night with those late-night cravings that just won’t go away. Should you give in? The answer, which may surprise you, is yes. Contrary to popular belief, there’s nothing sinister about snacking long after the sun goes down – as long as you have healthy snacks to munch on and limit yourself to smaller portions. Here a few suggestions to help you get started.
1. A Small Bowl Of Oatmeal Topped With A Few Slices Of Banana
Cereal is a snack that is craved in the wee hours of the morning. Instead of sugary cereal in milk, try oatmeal. The grains in oatmeal increase your insulin levels, which causes your blood sugar levels to rise naturally. This helps you fall back to sleep easier.
2. Half An Apple With 1 Ounce Of Low-Fat Cheese Or Peanut Butter
Apples are rich in vitamin C and B6, both of which can help lower your blood pressure and reduce stress after