find at most airports when you’re starving and short on time.
When eating during long travel days, keep in mind that light meals are typically best, especially if you’ll be seated for multiple hours.
In the air, your body shuts down the digestive process making your food sit in your stomach for hours, and resulting in discomfort and other digestive issues when you land.
Try to avoid big heavy meals full of starches, opting instead to snack on something small when you need to.
If you don’t have time for a sit-down meal at the airport where you can get a good serving of protein and veggies, keep reading to find the healthiest food options in any airport.
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1. Fresh Fruit or Fresh Anything
Just about every airport terminal has a cafe or newsstand with some apples or bananas available for you to indulge in.
This is one of the simplest ways to stay healthy and curb your appetite on your travel days.
If you have the choice between a pastry and fruit, go with the fruit!
The same goes for pretty much any fresh item you can find at the airport from a salad to a sandwich as it will have