Black-Ish Star Jenifer Lewis, “The Black Mother of Hollywood,” Discusses Mental Health (VIDEO)

June 28, 2019 by Bryana Holcomb

The Latest In Mental Health

Struggling with the Time Change? These Simple Tricks Will Save You!

Even though you may know when Daylight Savings Time is supposed to start, it doesn’t mean that you’ll be ready for it. After all, it’s much easier to set your devices to spring forward than your bodies. Fortunately, there are read more about Struggling with the Time Change? These Simple Tricks Will Save You!

5 Signs You Need A Therapist

If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to restore sanity. The only truth is, everyone experiences periods of stress, sadness, grief and conflict. In fact, one in five American adults read more about 5 Signs You Need A Therapist

The Loneliness Epidemic Among Black Millennials & Gen Z—Why Are We More Isolated?

Loneliness is often seen as a personal problem, but for Black Millennials and Gen Z, it has become an epidemic. While social media and digital communication have made it easier to stay "connected," many Black young adults are experiencing deep read more about The Loneliness Epidemic Among Black Millennials & Gen Z—Why Are We More Isolated?

How to Create Nighttime Routine That Makes Your Morning Easier

Become an early bird and catch the worm. It is not easy to transition from being a night owl, but this article is for you if you have a stable Monday through Friday 9-to-5 gig or even a shift that read more about How to Create Nighttime Routine That Makes Your Morning Easier

7 Diseases Misdiagnosed for Anxiety

"Oh, you just have anxiety or panic attacks," is what one doctor told his patient. Little did he know she was suffering from something much more complex and detrimental to her body than what he diagnosed. While we don't know read more about 7 Diseases Misdiagnosed for Anxiety

3 Benefits Of Adding Mindful Practices To Your Daily Routine

Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly popular in many urban communities. From yoga studios to retreats, many of us are now gravitating toward life practices that focus on the mind, body, and soul. Once thought read more about 3 Benefits Of Adding Mindful Practices To Your Daily Routine