Black-Ish Star Jenifer Lewis, “The Black Mother of Hollywood,” Discusses Mental Health (VIDEO)
by Bryana Holcomb
The Latest In Mental Health

Experts Say Exercise and Self Control Might Be More Linked Than You Think
The health benefits of regular exercise are widely documented. These can include maintaining a healthy weight, reducing your risk of developing chronic health conditions such as type 2 diabetes, heart disease, and high blood pressure, promoting a better night’s sleep, read more about Experts Say Exercise and Self Control Might Be More Linked Than You Think

12 Early Signs Of a Mental Illness
Anxiety disorders often go hand in hand with depression and other mental illnesses. People who have anxiety disorders struggle with intense and uncontrollable feelings of anxiety, fear, worry, and/or panic. These feelings can interfere with daily activities and may last read more about 12 Early Signs Of a Mental Illness

Feeling SAD? 5 Ways to Combat Seasonal Depression
As the sun sets earlier and the temperature continues to drop, some of us may be fearing for the season that lies ahead. While fall and winter bring joyful holidays, like Thanksgiving and Christmas, it can also be a time read more about Feeling SAD? 5 Ways to Combat Seasonal Depression

5 Everyday Habits That Will Steal ALL Your Energy
The average day for the average adult is filled with enough tasks, responsibilities, and to-do lists to make it a constant challenge to stay energized. Between work, family, social commitments, and everything in between, many of us find ourselves running read more about 5 Everyday Habits That Will Steal ALL Your Energy

Self-Diagnosis or Self-Awareness? Knowing When to Seek Help
If you’ve ever scrolled through social media and thought, “Wait, that sounds like me…” — you’re not alone. Whether it’s a TikTok about anxiety, a thread on trauma, or a meme about burnout, mental health is everywhere online right now. read more about Self-Diagnosis or Self-Awareness? Knowing When to Seek Help

Thriving Through Chaos: 7 Small Changes That Make a Big Difference
To many, the concept of mental wellness can feel overwhelming, a huge goal requiring massive overhauls. However, Atlanta-based community psychiatrist Dr. Nina Joy Mena, known as Dr. NJoy, believes that a proactive approach built on small, intentional changes is the read more about Thriving Through Chaos: 7 Small Changes That Make a Big Difference
