When you receive a diagnosis like major depressive disorder (MDD), it’s important to understand that there is no “one size fits all” ... Read More
Depression
5 Signs You Need A Therapist
If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to restore sanity. The only truth is, everyone ... Read More
Feeling Overwhelmed? 7 Mental Health Warning Signs Black Moms Can’t Ignore
Maternal mental health is a critical but often overlooked aspect of pregnancy and postpartum care. Many women experience ... Read More
5 Natural ‘Antidepressants’ You Should Try
There’s nothing wrong with feeling sad here and there, but sometimes, feeling ‘down’ becomes something more. If you find yourself ... Read More
6 Powerful Things You Can Do For Someone Grieving This Holiday
While most people are looking to connect with family and friends, others are bracing themselves for the waves of sadness that grieving a ... Read More
5 Foods to Stop Being S.A.D
Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More
Why Is My Depression Worse In The Morning?
Common depression symptoms include morning depression. Causes and coping methods are here. Depression symptoms and severity vary with the ... Read More
The 12 Most Common Health Problems for People 55+
Thanks to new medications and surgical techniques, people are living longer. However, a 35-year-old body will be a very different body than ... Read More
How to Identify Suicide Risk In Black Youth
September is National Suicide Prevention Awareness Month, which helps promote awareness around suicide, highlight resources on prevention, ... Read More
“DMC” of Run-DMC Reveals: 10 Ways Not To Commit Suicide
Wow. You never know what someone is going through. Darryl McDaniels, better known as DMC of the legendary hip-hop super group, Run-DMC, ... Read More
Lizzo On Overcoming Depression: “I’m the Happiest I’ve Been in 10 Months”
In a heartfelt Instagram post, Grammy-winning singer Lizzo who is known for her empowering anthems and unapologetic self-love, revealed that ... Read More
The “Seat At The Table” Is Rickety: Blackness In Corporate Spaces
I have been doing a lot of reflecting on what the past year meant to me. Decisions I made, the people I surrounded myself with, moments when ... Read More
