A recent study from McMaster University found that wrist-worn wearable devices (such as smartwatches) can detect sleep irregularities that ... Read More
Depression
Iyanla & Oprah Are Back: Must-Know Mental Health, Wellness, and Life Lessons for 2026
Let’s be real — the voices we trust matter. Especially when it comes to our health, our wellness, and how we show up for ourselves every ... Read More
Seasonal Depression vs. “I’m Just Over It”: How to Tell the Difference
Winter can impact mental health in subtle ways. Understand what’s normal—and when to seek support to become more aware but not ... Read More
6 Jobs That Can Cause Depression
You hate your job, right? Well, you only have it really bad if you're employed in one of these occupations, since these are the jobs most ... Read More
9 Medical Reasons You’re Waking Up In The Middle Of The Night
Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the ... Read More
7 Overlooked Signs You Need Your Thyroid Checked
According to the American Association of Clinical Endocrinologists, 30 million Americans have some sort of thyroid disorder, but only half ... Read More
This Medical Device Could Be a Depression Breakthrough for Black Americans
When you receive a diagnosis like major depressive disorder (MDD), it’s important to understand that there is no “one size fits all” ... Read More
Phrases You Say that Signal You May Need A Therapist
If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to restore sanity. The only truth is, everyone ... Read More
Feeling Overwhelmed? 7 Mental Health Warning Signs Black Moms Can’t Ignore
Maternal mental health is a critical but often overlooked aspect of pregnancy and postpartum care. Many women experience ... Read More
5 Natural ‘Antidepressants’ You Should Try
There’s nothing wrong with feeling sad here and there, but sometimes, feeling ‘down’ becomes something more. If you find yourself ... Read More
6 Powerful Things You Can Do For Someone Grieving This Holiday
While most people are looking to connect with family and friends, others are bracing themselves for the waves of sadness that grieving a ... Read More
5 Common Health Issues That Can Ruin Your Relationship
Relationships are rarely ever easy. The healthiest ones require effort, dedication, and a true committment to not only the other person, but ... Read More
