Diabetes

The Power of Purple for Your Heart

The Power of Purple for Your Heart

Research shows most children, adolescents, and adults are not getting enough fruit in their diets—particularly purple fruit. According ...
3 Foods Your Heart Will Love

3 Foods Your Heart Will Love

Heart disease is the leading killer of all Americans, but African Americans are hit hardest. Heart disease develops ...
8 Tips for Clean Eating

8 Tips for Clean Eating

What is clean eating? As a registered dietitian nutritionist, I’m often asked that question. Although the notion of ...
The Low Down on Salt

The Low Down on Salt

It may surprise you to know that your body needs a small amount of salt to work properly. ...