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healthy resolutions

America’s Doctors Offer Up 11 Healthy Resolutions for 2023

It's that time of year again, when people gather up their best intentions for living a healthier life and make New Year's resolutions. ... Read More

Signs of Gestational Diabetes

6 Signs You Should be Screened for Gestational Diabetes

In order to determine whether you've developed gestational diabetes during pregnancy, doctors may test your blood sugar level. The most ... Read More

Black owned hospitals

One Of The Oldest Black-Run Hospitals In Houston Gets A Face-Lift

Years ago, 500 Black-owned hospitals existed in the United States. At the time, Detroit held the most Black-run healthcare systems, having a ... Read More

Hump Day Everyday: 6 Tips To Lift & Tone Your Butt Everyday

Incorporate these techniques into your daily butt-busting routine to get better results...in less time! Remember: while there's really no ... Read More

health questions

5 Real-Life Questions You Should Ask Your Relatives This Holiday Season

You may not talk to your relatives all the time, but that's family. When you see each other during the holidays or at a big family ... Read More

benefits of plant based diet

9 Benefits of A Plant-Based Diet

Growing up, we were always taught to eat our vegetables, and as we grow older that saying remains true. For years, registered dietitians and ... Read More

health disparities

Health Disparities and Diabetes in the Black Community

Diabetes is a devastating disease that impacts millions of Americans. It, unfortunately, heavily impacts the African American community at a ... Read More

healthy man

6 Things Every Healthy Man Knows

There are certain habits that every man needs to do to stay healthy and energetic. 1. Watch Your Diet Eating right most of the time is an ... Read More

5 Common Mouth Problems Found In People With Diabetes

Diabetes and oral health go hand and hand. Diabetes complications occur from damage to cells as a result of a persistent elevation of blood ... Read More

how to stop sugar cravings

Craving Sugar? 9 Tips For Curbing the Crave

The irritability you might experience when you are very hungry and your blood sugar drops is different from what a smoker or a coffee ... Read More

how to prevent childhood obesity

Parents: 1 In 3 Children Will Develop This Disease

Within the last two decades, childhood obesity has grown into a major health crisis. Current statistics estimate that 1 in 5 children and ... Read More

night owl

Night Owls: 4 Reasons You Should Rethink Your Sleep Schedule

If you're constantly burning the midnight oil, you may be setting yourself up for type 2 diabetes and heart disease. When compared with ... Read More

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