Insulin resistance—when your body stops responding to insulin effectively—affects nearly 40% of Americans ages 18 to 44, putting them at ... Read More
Diabetes
Nighttime Blood Sugar Swings? Here’s What You Can Do
Let’s be honest. Sugar is delicious. If it weren’t, people wouldn’t crave it, and we wouldn’t eat all kinds of foods, treats, and snacks ... Read More
5 Superfoods that Regulate Blood Sugar Levels
Who doesn’t love a sweet treat? Whether it’s that giant glass of sweet tea after a long day of work or an extra slice of pie at the cookout, ... Read More
5 Reasons You’re Peeing Too Much
Peeing too much? While there’s no one-size-fits-all recommendation for how often or how much someone should pee, according to the Cleveland ... Read More
7 Ways To Prevent Yellow Eyes
Health problems in the Black community are vast. However, key leading diseases like diabetes remain a huge health concern among the Black ... Read More
The 6 Kinds of People Who Should NEVER Use Apple Cider Vinegar
We hear it all the time from people who say apple cider vinegar is great for this and great for that. But did you know that taking this ... Read More
5 Easy Ways To Get Your 10,000 Steps Daily
"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More
10 Times Your Feet Are Telling You Something’s Wrong
It’s estimated that over 80 percent of Americans experience some kind of issue with their feet every year. Unfortunately, most people ignore ... Read More
Sugar Vs. Sweetener Substitutes: The Good & Bad
When it comes to our favorite drinks, whether in the form of a latte, a piping hot cup of tea, or a delicious cocktail, you may be surprised ... Read More
Does Diabetes Cause Hair Loss?
Diabetes, a chronic condition marked by elevated blood sugar levels, can have far-reaching effects on the body. While often associated with ... Read More
Why Your Blood Sugar Spikes Even When You Eat ‘Healthy’
Many assume that eating "healthy" automatically means stable blood sugar levels. You avoid candy, soda, and processed junk food, yet ... Read More
20 Ways to Use Apple Cider Vinegar That Will Change Your Life!
Of all the well-touted natural health remedies that exist today, very few are followed quite as religiously as taking a tablespoon or two of ... Read More