The truth is, we all know someone who has been or will be impacted by menopause. That impact could be direct or indirect, but we're all ... Read More
Menopause
Can Diet Help Control Hot Flashes?
Menopause is a time when a woman's body goes through major changes. Some may be due to the natural transformations that come with aging. ... Read More
The Skincare Guide Every Menopausal Woman Needs
Menopause does not occur suddenly. The official definition of it is missing a period for a full year. While the exact timing varies, it ... Read More
Erykah Badu on Menopause: “It Can be a Lonely Place if We Aren’t Careful”
Once women reach a certain age, they know menopause is knocking on their door. Erykah Badu is getting candid about going through that ... Read More
Changing the Narrative Between Menopause and Black Women
Menopause, the cessation of menses (monthly periods), generally occurs between the ages of 45 and 55 with the average age of menopause being ... Read More
5 Essential Oils to Keep By Your Bedside
Numerous women going through menopause have to deal with the side effects of the life event. Unfortunately, the same number of women with no ... Read More
5 All-Natural Solutions For Relieving Hot Flashes
It's likely that everyone over the age of 40 has experienced heat slowly but steadily rising throughout their whole body. It's so hot inside ... Read More
Do You Have Perimenopause?
Perimenopause affects millions of women annually and can lead to significant anxiety and depression. Every time a woman goes through ... Read More
5 Causes Of Early Menopause
Menopause is bound to happen. The question is when? Women feel the onset of menopause around the ages of 40 to 58 (the average age being 51) ... Read More
Natural Remedies For Hot Flashes
The classic symptoms of menopause are hot flashes and night sweats, also known as vasomotor symptoms (VMS), which strike ... Read More
Exercise Helps With Menopause. Here’s How!
When going through menopause, exercise becomes more important than ever. Although you may not feel very motivated to exercise while ... Read More
Could It Be More Than Hot Flashes That Lead To Less Sex?
Unfortunately, when it comes time for menopause, black women are likely to have more intense symptoms than their white peers. Genetic and ... Read More
