Mental Health

Practicing Self-Love: Summer Solo Date Ideas

No matter what anyone says, loving yourself is always more important than finding love. It’s often in our culture that we abandon the ... Read More

3 Ways Your Mental State Shapes Your Healing

Is it true that you can literally work yourself sick? Perhaps. Stress, poor self-care, and insufficient sleep and rest all play their roles. ... Read More

She Doesn’t Just Do Hair—She Heals Souls.

For Yalmikia Edmonds, hair is more than a profession—it’s a mission rooted in empathy, purpose, and transformation. A licensed ... Read More

Therapy Isn’t for ‘Crazy’ People—It’s for Survivors. This Expert Explains Why

For many, the path to healing from trauma, sexual assault, and emotional pain begins from the inside out—whether it's the lasting impact of ... Read More

What’s Your Clutter Personality?

While there’s a lot of advice out there about decluttering your space, few of them acknowledge that the same routine won’t work for ... Read More

Is Stress Sabotaging Your Diet?

If you're having problems managing your diet, stress could be the culprit. Think about it. Your alarm is buzzing, breakfast is sizzling, ... Read More

Why We Say ‘I’m Fine’—Even When We Know We’re Not

“I’m fine.” “I’m good.” “I’ll be alright.” We’ve all heard it—and many of us have said it—when we were absolutely not okay. Whether ... Read More

The Secrets Of A Stress-Free Home

Home. Your castle. Your refuge. Your sanctuary. It's where your heart belongs. No matter who you are, your home should be a place that helps ... Read More

10 Foods That Relieve Anxiety

Anxiety is one of the most prevailing mental health conditions, affecting roughly 7.6 percent of the global population. It’s a term used to ... Read More

Men: Here Are 5 Ways Stress Affects Your Body

How does stress affect your body? According to the Men’s Health Foundation, high stress, poor sleep and eating habits increase the risks of ... Read More