Mental Health

As surprising as it may sound, social anxiety may have certain advantages. Chronic mental illness may be awful. However, people with social ... Read More

A group of University of North Carolina at Chapel Hill professors is leading new research on rising suicide rates among Black youth to ... Read More

When we think of trauma, we often picture sirens, catastrophes, and crises—but what if trauma wears a blazer, earns a degree, and smiles ... Read More

Dr. Cashuna Huddleston, a psychologist dedicated to improving mental health care, especially for underserved communities, exemplifies the ... Read More

In a time where layoffs and mandatory retirement are common in jobs and with organizations where this was not the norm, how do you ask for ... Read More

No matter what anyone says, loving yourself is always more important than finding love.  It’s often in our culture that we abandon the ... Read More

Is it true that you can literally work yourself sick? Perhaps. Stress, poor self-care, and insufficient sleep and rest all play their roles. ... Read More

For many, the path to healing from trauma, sexual assault, and emotional pain begins from the inside out—whether it's the lasting impact of ... Read More

While there’s a lot of advice out there about decluttering your space, few of them acknowledge that the same routine won’t work for ... Read More