Let’s pause for a moment — and I mean that literally. Take a deep breath right now. Inhale… and slowly exhale. If that felt like the ... Read More
Mental Health
Struggling in Silence? How to Recognize When It’s Time to Seek Help
Mental health awareness has gained significant traction in recent years, yet many barriers still exist—particularly within the Black ... Read More
5 Powerful Herbal Teas to Soothe Aches, Ease Stress, and Boost Wellness
When it comes to common ailments like headaches, menstrual cramps, anxiety, and bloating, you may know exactly which pills to take for ... Read More
Struggling with the Time Change? These Simple Tricks Will Save You!
Even though you may know when Daylight Savings Time is supposed to start, it doesn’t mean that you’ll be ready for it. After all, it’s much ... Read More
5 Signs You Need A Therapist
If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to restore sanity. The only truth is, everyone ... Read More
The Loneliness Epidemic Among Black Millennials & Gen Z—Why Are We More Isolated?
Loneliness is often seen as a personal problem, but for Black Millennials and Gen Z, it has become an epidemic. While social media and ... Read More
How to Create Nighttime Routine That Makes Your Morning Easier
Become an early bird and catch the worm. It is not easy to transition from being a night owl, but this article is for you if you have a ... Read More
7 Diseases Misdiagnosed for Anxiety
"Oh, you just have anxiety or panic attacks," is what one doctor told his patient. Little did he know she was suffering from something ... Read More
3 Benefits Of Adding Mindful Practices To Your Daily Routine
Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly popular in many urban communities. From yoga ... Read More
‘Trump Anxiety Syndrome’ and How To Protect Your Mental Health
With ongoing political turmoil, violent protests, and deepening national divisions, many Americans are struggling with anxiety, fear, and ... Read More
5 Steps To Becoming Your Own Best Friend
I can still remember my childhood best friend. I looked forward to meeting her each day at school even though we spoke on the phone in the ... Read More
How Three Simple Words Saved My Daughter’s Life
In this powerful and deeply personal TEDx talk, Tasha Ho-Sang shares a life-altering moment that redefined her approach to parenting. After ... Read More
