Mental Health Awareness Month is a time to reflect on what it means to live mindfully and take inventory on how our thoughts dictate our ... Read More
Mental Health
Sleep Meditation For Beginners
Have you ever thought about sleep meditation to clear your mind and get ready for an incredible summer? Time is flying but it’s not too ... Read More
Meditation 101: When, Where & How To Do It
Are you looking for a relaxation meditation crash course? Many say that meditation helps with health issues including calming nerves and ... Read More
Code-Switching: 6 Ways It’s Affecting You Mentally
Code-switching amongst the black community in institutions, corporate spaces, and around other races involves perplexing cognitive ... Read More
It’s Stress Awareness Month! Ten Steps to Glide More and Grind Less
Welcome Spring! We sure have needed you. This winter was a rough one. Mother Nature wasn’t happy. The election was over, but then…was it ... Read More
Melanie Fiona: “When You Love Yourself, The Confidence Just Comes Out Of You”
Two-time Grammy winner Melanie Fiona is all about confidence. She is known for hits like "It Kills Me" and the Cee-Lo duet, "Fool For ... Read More
Spring Clean Your Life! Steps to Refresh Your Mind and Body
It's time to spring clean your life. It may not feel like it in some parts of the U.S., but, spring is officially here! While some of ... Read More
Helpful Tips For Identifying and Managing an Emotional Breakdown
Everyone goes through periods of feeling stressed or even a little overwhelmed at times. An emotional breakdown is another matter entirely ... Read More
5 Morning Routine Habits for a Super Successful Day
Great days are simply great mornings. It's true! It's no revelation that having successful mornings sets the tone for a super successful day ... Read More
GenZ is US’s loneliest generation: Here’s what that means for your teen’s mental health
Although the term “social distancing” is supposed to convey the same feeling as physical distancing, it fails to capture the loss that many ... Read More
Dirt, Depression, and Childhood Obesity: Why Kids Need More Time Outside
This Do you remember when the days when kids would go outside every day? Well, the world has changed. It’s safe to say that ... Read More
It’s Not Just Puberty – Important Signs of Mental Health Disorders in Teens
The teenage years can be difficult for both children and parents. While your child’s body changes in multiple ways, it’s not always easy to ... Read More