For many of us, dealing with anxiety and depression is simply a part of life. Removing triggers like stressful jobs or winter (yeah, it’s ... Read More
Mental Health
Get Colorful For A Better Mood!
In an age where most people are trying to achieve subtle perfection, you may begin to find that the world around you is looking quite bland. ... Read More
#TakeNoteTuesday Protecting Your Peace
"Ships don't sink because of the water around them. Ships sink because of the water that gets in them." There are individuals in life who ... Read More
Digital Disease: The Negative Longterm Effects of Hyper-connectivity
The Pew Research Center released a report in 2012 on the long-term Internet & American Life Project, this time honing in on how ... Read More
#TakeNoteTuesday: Collaboration Over Competition
“Be too busy watering your own grass that you don’t have time to compete with others.” #1 Competition Is A Confidence Killer It’s ... Read More
6 Books That’ll Help You Deal with Being Black While in Trump’s America
I think we can all agree that a reprieve from Trump mania is well needed for the sake of our sanity. With frantic and frenetic news updates ... Read More
5 Lifestyle Changes To Improve Your Attention Span
If you find that you’re constantly daydreaming or shifting focus from here to there, you’re not alone. Studies have found that human brains ... Read More
Is Your Job Killing You?
Are you excited when Monday mornings roll around? For many not so much, because Monday mornings mean going back to work. The stress of ... Read More
There’s Been an Uptick in Anxiety Among Creative Millennials: What Now?
Young creatives are overworked and stressed out according to a survey by the nonprofit professional organization InSource and the software ... Read More
Queen Latifah Reveals Keys To Happiness (VIDEO)
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5 Signs You Need a Mental Detox
You've recently had nights where you just couldn't sleep. You tossed and turned, walked the room, and still could not get a peaceful night’s ... Read More
The Gentlemen’s Factory: A Safe Space For Men Of Color
The Gentlemen’s Factory is a workspace and community founded in 2016 by Jeff Lindor in response to a “trend seen with men of color growing ... Read More