About 22% of people who live in conflict areas suffer from mental health problems, a new study review finds. Common problems include ... Read More
Mental Health
Tyler Perry On His Childhood: “It Was A Living Hell”
Many see the funny jokes, the Hollywood parties, the fame, and the box office dollars from actor, director, writer, and producer Tyler ... Read More
Gratitude Journaling Made Easy!
A wise philosopher once cautioned, “The things a man allows to occupy his mind are the things that occupy his life”. While nobody ... Read More
One 6-Piece From Sanity: How Weight Is Weaponized Against Black Women
My entire life I have battled my impulse of whether or not to eat a 6-piece fried hard or kale. It has been a long, drawn-out, depressing, ... Read More
Black Teens + Depression: Facing Discrimination At Least 5 Times Daily
It’s common knowledge that Black adults often face discriminatory practices and micro-aggressions in corporate spaces, but we don’t often ... Read More
New Year, New You: Becoming A Happier Healthier You In 2020
If it doesn't bring you love, peace, or positive energy, stop entertaining it. It would be a disservice if I only talked about the typical ... Read More
Haven’t Tried Sound Healing Yet? Here’s Why You Need To!
In recent news, we’ve seen waves of black and brown people finally give light to their personal hurdles and experiences with mental health ... Read More
4 Ways To Combat Burnout At Work
Burnout is something anyone can fall victim to. We all have bad days at work, but when it happens consistently it’s time to make a ... Read More
The Rare Disorder African Americans Living With Schizophrenia Or Bipolar Disorder Should Know About
For people living with chronic mental illness, like bipolar disorder or schizophrenia, treatment using antipsychotic medications can not ... Read More
How Gratitude Gets Us To Our Goals + 4 Ways To Practice It
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ... Read More
Master Your 2020 Vision Board With Julia Myers! (Video)
Are you ready to manifest your visions in this new year and beyond? Life Coach Julia Myers joins us to share her tips on how to reach our ... Read More
The “Seat At The Table” Is Rickety: Blackness In Corporate Spaces
I have been doing a lot of reflection on what 2019 meant to me. Decisions I made, the people I surrounded myself with, moments when I should ... Read More