If you're having problems managing your diet, stress could be the culprit. Think about it. Your alarm is buzzing, breakfast is sizzling, ... Read More
Mental Health
6 Unexpected Benefits Of Having Social Anxiety
As surprising as it may sound, social anxiety may have certain advantages. Chronic mental illness may be awful. However, people with social ... Read More
Why Are Black Americans More Likely to Develop Tardive Dyskinesia?
Mental illness was once a subject not often discussed among Black Americans, but in recent years, conversations are more open, and people ... Read More
21 Ways To Be A Better Friend For Someone With A Mental Illness
Friendships can be vital for getting through the hard times life inevitably throws at us. If you need to cry, laugh or forget about your ... Read More
De-Stress In 60 Minutes Or Less!
No matter how great (or not-so-great) your life is going, stress can always find a way to work its way into the mix. According to Harvard ... Read More
The Hidden Health Risks Of Loneliness
According to the Labor Bureau of Statistics, for the first time since 1976, the number of singles is at 50.2 percent. Single ... Read More
Need A Pick Me Up? Try These 5 Affordable Self-Care Acts
Everyone deserves a bit of “me time”. It’s a time to take to yourself and listen to what your mind, body, and soul are trying to tell you. ... Read More
5 Signs You Need A Therapist
If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to restore sanity. Only truth is, everyone ... Read More
Dealing With A Late-Stage Mental Health Disorder Diagnosis
Most doctors agree that an early diagnosis is ideal for those who are dealing with mental health disorders. Unfortunately, that’s not a ... Read More
Are You An Emotional Eater?
Does this sound familiar: “My boss is getting on my last nerve today…I need a juicy burger with cheese fries!” or, “My bills are stressing ... Read More
Seven Steps Towards a More Meaningful Year (or LIFE!)
A New Year often begins with high hopes and bold resolutions. This will be the year when everything is going to change, we tell ourselves. ... Read More
Top 3 Mental Health Issues Affecting Black Men
Mental health has become a prevalent topic in today's world, especially after the effects of the pandemic. More specifically, Black men have ... Read More