5 Reasons You’re Peeing Too Much
Peeing too much? While, there’s no one-size-fits-all recommendation for how often or how much someone should pee, according ...
Overactive Bladder Condition
8 Exercises You Should Be Doing, Especially If You Have Bladder Leakage
Now you may not hear many women talking about bladder leakage, but don’t let the silence fool you. ...
5 Exercises Your Bladder Will Love [VIDEO]
Showing your bladder and pelvic floor muscles some love in the form of exercise can help prevent or ...
How Your Bladder Changes With Pregnancy (And What You Can Do About It!)
Calling all mothers! Besides having felt like you had to go the bathroom every five minutes, did your ...
Ask The Expert: What EVERY Woman Should Know About Bladder Leaks [VIDEO]
Surprisingly, 1 in 2 Black women over the age of 18 suffer from some form of bladder leakage. ...
True Or False: Bladder Leaks [VIDEO]
There are many misconceptions about bladder leaks, especially when it comes to urinary incontinence and Black women. Dr. ...
3 Exercises To Strengthen Your Pelvic Floor Muscles [VIDEO]
Looking for ways to alleviate or prevent overactive bladder leakages? Look no further. Use exercise! In just minutes ...
5 Myths About Bladder Leaks Stealing Your Confidence
Have you noticed your bladder doing something ‘different’ these days? Maybe you might’ve noticed that you pee a ...
Change Your Bladder, Change Your Life: 4 Ways To Really Live With UI
Does it feel like your bladder is running your life? If you’re feeling anxious about how much water ...
Meeting In The Ladies Room: What Every Woman Should Know About Bladder Leaks
Ladies, why is it that our best conversations seem to happen in the bathroom? The bathroom is where ...
Uncommon (But Effective) Ways To Battle Overactive Bladder Problems
Overactive bladder syndrome has a wide variety of effects including social anxiety, depression, not to mention the effects ...
Beyond Kegels: A New Way To Tone Your Pelvic Floor & Rejuvenate Your Vagina
What would you do if you opened up a Christmas gift and it was a white, odd-shaped vaginal ...
Q&A: How Can I Strengthen My Bladder?
Q: What can I do to strengthen my urinary tract? – M. G. A: I believe the condition ...
Q&A: How Do I Control My Irritable Bowel Syndrome?
Q: What can I do to control irritable bowel syndrome? – L. K. Sign Up for the Black ...
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