Are you suffering from insomnia? Do you find yourself tossing and turning at night trying to fall asleep? Or perhaps you fall asleep easily ... Read More
Sleep Disorders
6 Habits That Will Give You the Best Sleep of Your Life!
We have all done it. Instead of tucking into bed and going to sleep at a reasonable hour, you’re scrolling through Facebook or TikTok, ... Read More
Kids Can Have Sleeping Problems, Too! What You Might be Missing
According to a recent study, almost 44 percent of Black Americans report having trouble sleeping. In comparison, only about 30 percent of ... Read More
Why Getting Out of Bed Feels Impossible: The Truth About Dysania and How to Beat It
Many people have trouble getting out of bed occasionally, especially after a late night or a particularly exhausting day. But what happens ... Read More
Why Sleeping With Your Phone Is Slowly Hurting Your Body
We do everything with our mobile phones. From ordering gifts to finding directions, checking family pictures, sharing our ups and downs, ... Read More
5 Breathing Exercises That Guarantee a Better Night’s Sleep
If falling asleep feels like a nightly battle, you’re far from alone. According to the American Sleep Association (ASA), insomnia is the ... Read More
Opening One Day, Closing the Next: Managing Sleep on a Rotating Work Schedule
How do you carve out sleep consistency when you are a second shift “closer” during the week and a first shift “opener” on the weekends, for ... Read More
Would You Take a Pill for Sleep Apnea? This Clinical Trial Showed Promise
(HealthDay News) — A European epilepsy drug could be an effective treatment for sleep apnea, a new study suggests. Patients who took the ... Read More
Can’t Sleep? 5 Most Common Sleep Disorders in Black People
We could all use more sleep, especially these days. With money tighter, stress higher, and the world seemingly on edge, it’s no wonder so ... Read More
Why Sleeping with a Pillow Between Your Legs Is Better For Your Health
Everybody has their favorite way of sleeping. Some sleep on their backs, others sleep on their stomach. Some sleep with one leg under the ... Read More
The Secret to a Good Night’s Sleep: “Get in Touch With Your Body”
A good night’s sleep is essential to your overall health. However, statistics show that Black Americans are more prone to sleep disorders ... Read More
5 Sleeping Aids to Help Combat Insomnia
Are you one of the many adults struggling with insomnia? According to a study by the National Council on Aging, about 30 percent of adults ... Read More
