Sleep Disorders

In the ever-evolving world of social media trends, a simple yet powerful concoction has captured the attention of millions seeking a ... Read More

If you struggle to fall asleep or stay asleep, and you regularly experience daytime fatigue, then you might be experiencing something more ... Read More

Few things are worse than tossing and turning, tired but somehow awake, unable to get those much-needed hours of sleep.  While disrupted ... Read More

As adults, we're often bogged down by endless responsibilities—work, parenting, bills—leaving restful sleep elusive. Shockingly, the CDC ... Read More

Maybe you feel it when you just wake up, maybe it’s at 3:00 p.m. while you’re at work, or perhaps it’s something you feel nearly all day, ... Read More

Sometimes, things are simply better sour than sweet. Tart cherry juice, which is derived from Montmorency or sour cherries, has become ... Read More

Scroll through TikTok, and you may see #MouthTapping trending, with users swearing by the latest trend of people taping their lips shut at ... Read More

Are you suffering from insomnia? Do you find yourself tossing and turning at night, trying to fall asleep? Or perhaps you fall asleep ... Read More

When Christopher J. Allen, MD, CEO, Pediatric Neurologist and Adult/Pediatric Sleep Medicine Doctor, was first diagnosed with sleep apnea ... Read More

We have all done it. Instead of tucking into bed and going to sleep at a reasonable hour, you’re scrolling through Facebook or TikTok, ... Read More

Many people have trouble getting out of bed occasionally, especially after a late night or a particularly exhausting day. But what happens ... Read More