Did you know that how you sleep affects your health? There are some common sleep positions that could be good or bad for you. See which one ... Read More
Sleep Disorders
9 Tips for a Good Night’s Sleep
When counting sheep just won't do, you need a plan of attack to make sure you get your rest. Here are the top tips for a good night's sleep ... Read More
Hidden Warning Signs of Sleep Apnea
Sleep apnea is a respiratory disorder wherein breathing stops for brief periods of time, often dozens of times per night. Three Types of ... Read More
5 Overlooked Signs Of Sleep Apnea
Evaluating our own sleep is difficult because well, we're asleep. While we may notice “small” things like waking up to cough or catch our ... Read More
Sleep Apnea Speeds Aging, Here’s How to Reverse It
Research shows that although sleep apnea is common among Blacks, it is largely undiagnosed (nearly 95 percent of cases, were undiagnosed and ... Read More
Sleep Apnea 101: Everything You Need To Know For A Better Sleep
Sleep apnea is a common disorder that can be very serious. In sleep apnea, your breathing stops or gets very shallow while you are ... Read More
10 Tips for a Better Night’s Sleep
In today’s times, it may be hard to get a good night’s sleep. So much is going on. The Insurrection at the Capital. The Pandemic. The ... Read More
Are You Getting Enough Sleep?
“I don’t have time to sleep” and “I’ll sleep when I’m dead,” are some of the statements that I’ve heard recently. This is not to say that ... Read More
6 Belly-Shrinking Snacks To Eat Before Bedtime
To eat or not to eat before bedtime has been a debate for some time now. Most experts recommend not eating late at night because it can ... Read More
6 Black Old-School Remedies That Actually Work!
Today, we rely a lot on modern medicine and drugs. But, many times, our grandparents relied on cures that could be found in the ... Read More
Eliminate Stress & Pain With Float Therapy!
Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy ... Read More
Pink Noise: The Noise That Helps You Sleep Better
You’ve tried just about everything but with work, school, kids, a busy schedule and LIFE happening – it’s hard to get enough time to sleep. ... Read More