Fitness

  (BlackDoctor.org) -- Who doesn't want to look better, feel better, and live a longer, healthier life? Well, studies show that ... Read More

(BlackDoctor.org) -- Since swim season is right around the corner, you've probably been making up for lost time with an aggressive workout ... Read More

(BlackDoctor.org) -- Here you are, standing in a sea of cardiovascular equipment at the gym – rows upon rows of treadmills, elliptical ... Read More

Want to know the secrets to getting a toned, trim body in record time (such as the top treadmill tips)? Here are a few tips from the top ... Read More

(BlackDoctor.org) -- If you know how to breathe in the right way, it can encourage relaxation and a calm, and a more focused mindset that ... Read More

(BlackDoctor.org) -- Stretching is one of the most neglected exercises in regard to staying healthy -- overshadowed by lifting weights, ... Read More

(BlackDoctor.org) -- Weight lifting is part of a well-rounded exercise routine for people with type 2 diabetes. It helps build and ... Read More

Walking into the gym and expecting a great workout is like walking into the grocery store and expecting a fancy gourmet meal. Sure, the ... Read More

We love sports. And we often insist that sports and fashion go together, sometimes to our own detriment. We wear helmets to protect our ... Read More

If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. And the key to doing so is using interval ... Read More

(BlackDoctor.org) -- Finding time to break a sweat at the gym can be hard with a busy work schedule and a full social calendar. But studies ... Read More