(BlackDoctor.org) -- Since swim season is right around the corner, you've probably been making up for lost time with an aggressive workout ... Read More
Fitness
The Meanest Machines For A Leaner Body
(BlackDoctor.org) -- Here you are, standing in a sea of cardiovascular equipment at the gym – rows upon rows of treadmills, elliptical ... Read More
15 Workout Tips That Experts Love
Want to know the secrets to getting a toned, trim body in record time (such as the top treadmill tips)? Here are a few tips from the top ... Read More
Are You Breathing Right?
(BlackDoctor.org) -- If you know how to breathe in the right way, it can encourage relaxation and a calm, and a more focused mindset that ... Read More
3 Exercises That Make You Taller
(BlackDoctor.org) -- Stretching is one of the most neglected exercises in regard to staying healthy -- overshadowed by lifting weights, ... Read More
What Weight Lifting Can Do For Diabetics
(BlackDoctor.org) -- Weight lifting is part of a well-rounded exercise routine for people with type 2 diabetes. It helps build and ... Read More
Exercise Machines You Don’t Need
Walking into the gym and expecting a great workout is like walking into the grocery store and expecting a fancy gourmet meal. Sure, the ... Read More
Play On! Safety Tips For Every Sport
We love sports. And we often insist that sports and fashion go together, sometimes to our own detriment. We wear helmets to protect our ... Read More
Cardio: 3 Weight Shredding Plans
If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. And the key to doing so is using interval ... Read More
How To Maximize Your Gym Time
(BlackDoctor.org) -- Finding time to break a sweat at the gym can be hard with a busy work schedule and a full social calendar. But studies ... Read More
Get Toned Arms Now!
(BlackDoctor.org) -- Yes, we know that you know that the weather is getting warmer, and that with that warmer weather comes warm-weather ... Read More
Blast That Belly – Fast!
(BlackDoctor.org) – Most people just aren’t crazy about their mid-section. How about you? Are you ready to do something about it? Right ... Read More