Fitness

We love sports. And we often insist that sports and fashion go together, sometimes to our own detriment. We wear helmets to protect our ... Read More

If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. And the key to doing so is using interval ... Read More

(BlackDoctor.org) -- Finding time to break a sweat at the gym can be hard with a busy work schedule and a full social calendar. But studies ... Read More

(BlackDoctor.org) -- Yes, we know that you know that the weather is getting warmer, and that with that warmer weather comes warm-weather ... Read More

(BlackDoctor.org) – Most people just aren’t crazy about their mid-section. How about you? Are you ready to do something about it? Right ... Read More

(BlackDoctor.org) – What if your workout was guaranteed to give you great results? These seven exercises deliver just that -- whether you do ... Read More

(BlackDoctor.org) – Burning fat and losing weight are items on so many people’s checklists. But can a naturally occurring hormone be a ... Read More

(BlackDoctor.org) -- Celebrities aren’t the only ones who lead super busy lifestyles.  Even if you have back-to-back appointments, frequent ... Read More

(BlackDoctor.org) -- While most people are hyperfocused on a beautiful butt, nothing compliments a low-back dress or muscle tank better than ... Read More

The most popular question I get in e-mails from females (hey, that rhymed) is about weightlifting. They tell me how they don't want big ... Read More

Workout routines are what exercises, how many sets, how many reps etc. that you do for each muscle. For example, 3 sets of the flat bench ... Read More