Take a break from crunches and get the flat belly you want with yoga. As you work through these poses, you’ll engage your core muscles and ... Read More
Fitness
Which Cardio Equipment Is Right For You?
Before you crack open your wallet and decide to buy a home cardio machine, you need to ensure that your new treadmill, elliptical, or ... Read More
Halle Berry’s Lower Body Workout
(BlackDoctor.org) -- Halle Berry has been named the Most Beautiful Woman by People magazine 11 times -- and the new mom keeps looking better ... Read More
Shake Up Your Fitness Routine!
(BlackDoctor.org) – If you’ve been doing the same type of exercise for a while, chances are your body has gotten better at doing it. While ... Read More
BDO Featured Fitness Move: Squats
A simple way to kick off even a quickie workout, squats are powerful little moves. Over time, increase reps and dumbbell weight to amp them ... Read More
7 Moves That Burn Fat…All Day Long!
The benefits of working out don’t have to end once you’ve completed the last rep. Research shows your metabolism can stay revved up by 25 ... Read More
Best Exercises To Tone Your Arms
No more being afraid to wear a chic sexy sleeveless dress or tank top because you’ve got a bad case of the arm jiggles. Of course you can’t ... Read More
BDO Featured Fitness Move: Jumping Rope
Let's face...exercise just doesn't get more basic than jumping rope. But for something so simple, that requires nothing more than a rope, a ... Read More
The Best Before & After Workout Fuel
(BlackDoctor.org) -- Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. ... Read More
Overcoming Post-Workout Fatigue
(BlackDoctor.org) -- Feeling a little tired after a workout is to be expected, but something's not right if your workout leaves you feeling ... Read More
Senior Fitness: It’s Never Too Late
(BlackDoctor.org) -- People of every age can benefit from exercise. Unfortunately, many seniors feel discouraged by fitness obstacles, such ... Read More
Why Do I Need Strength Training?
(BlackDoctor.org) -- Who doesn't want to look better, feel better, and live a longer, healthier life? Well, studies show that ... Read More