We get it - you have a LOT going on. Many times, it's not so much that you don't want to eat healthy, lose those extra pounds, and just in ... Read More
Lower Your Cholesterol…One Meal At A Time
(BlackDoctor.org) -- It’s not always about what you eat; sometimes it’s about what you don’t eat. In order to lower high cholesterol, it’s ... Read More
Are Your Supplements Hurting Your Health?
Sometimes it’s almost impossible to eat a healthy, well-balanced diet, and many people rely on dietary supplements to fill in the gaps. More ... Read More
The 9 Most Nutritious (And Filling) Breakfast Foods
I know you've heard it a thousand times before, but breakfast really is the most important meal of the day. This is especially true for ... Read More
Chocolate: The Good, The Bad & The Beautiful
Chocolate. We love it, but most of us aren't sure about what it does and doesn't do for us. Is it good for you or bad for you? Does it ... Read More
Surprise! Beer Actually Has Some Health Benefits
(BlackDoctor.org) – Most of you have probably heard about the health benefits of red wine, but rarely, if ever, about the plus-sides to ... Read More
Should We All Be Gluten-Free?
You’ve probably come across gluten-free cupcakes or freshly baked bread at some point in time. The food phrase is fast-approaching the ... Read More
Is The Cure In The Sauce?
Could condiments be healthier than you think? Turns out, all those little extras you love, like ketchup on burgers or hot sauce ... Read More
What To Eat, Where To Eat, How To Eat: 10 Easy Steps
(BlackDoctor.org) -- There are a lot of healthy foods that can help you lose the weight you want and keep it off. Here are the ten simple ... Read More
Snack Time: 3 Ways To Do It Right
(BlackDoctor.org) -- The hunger pains of dieting and lifestyle changes are probably starting to set in now that the New Year is well ... Read More
The Best Times To Eat
When you eat is just as important as what you eat. Timing of your meals and snacks can contribute to how efficiently your metabolism works, ... Read More
Coca-Cola Says It Warned FDA Of Fungicide In Orange Juice
(BlackDoctor.org) -- Coca-Cola Co. said Thursday it alerted the Food and Drug Administration after it discovered via testing its own and ... Read More