As you get closer to entering your golden years, looking after your skin can jump higher to your list of self-care priorities. Let’s face ... Read More
Healthy Aging
5 Medication Tips to Keep You Safe as You Age
When settling into your senior years, you need to be especially careful when taking medicines, herbal remedies and supplements, the U.S. ... Read More
Oldest Living American, 114-Year-Old Woman, Shares Secret to Long Life
Elizabeth Francis, a Louisiana native who now lives in Houston, Texas, is 114 years old — and has just been crowned the oldest living ... Read More
Your Gray Hair May Be Linked To What You Eat
We have all experienced that feeling of “what the fudge,” when we spy our first gray hair. For me, it happened in my prime – 21-years-young. ... Read More
5 Activities to Keep Your Mind Sharp for Years to Come
The heavy stigma of Alzheimer’s and other illnesses of cognitive degeneration is most often associated with the elderly. It’s a tough pill ... Read More
5 Great Beginner Yoga Poses For Seniors
Doctors often recommend that people remain physically active as they age. However, not all exercise routines will work well for older ... Read More
3 Ways Walking in Nature Can Sharpen Your Mind
Walking in nature is not only a pleasant way to spend your time; it can also have a profound impact on your mental clarity and well-being. ... Read More
Black Can Crack: 5 Ways We Prematurely Age Our Skin
Be careful that your lifestyle and habits do not lead you to prematurely age your skin. It's ironic how things are-- younger people often ... Read More
Is There A Remedy For “Stiff” Knees?
As you grow older, you may notice your knees locking up more. Knee stiffness is a result of poor flexibility or muscular imbalances in the ... Read More
Does Menopause Cause Itchy Breasts?
Hot flashes and night sweats are uncomfortable symptoms commonly associated with menopause. There are, however, other subtle symptoms of ... Read More
The Detox Drink Trainers Use to Block Fat
When it comes to weight loss, most articles focus on the foods you eat or don't eat, but what isn't talked about enough is the (just as ... Read More
5 Facial Expressions That Can Take Years Off Appearance
The saying “if you look good you feel good”, can also be reversed. Yes, dressing the part can help as well as actually smiling, but did you ... Read More