The experts and guests say their goodbyes as they depart Costa Rica, leaving behind powerful tools and insights to promote a healthier ... Read More
Healthy Aging
Master Storyteller and Healthcare Visionary Brings New Series to BDO on Longevity
Bella and Elle Media, led by CEO Charles Mattocks, is often referred to as a "visual health pioneer." For the past decade, the company has ... Read More
Reversed Ep. 3: The Race for Longevity: Unlocking the Secrets of Aging
In this episode, our experts and guests reflect on their transformative time in Costa Rica, discussing the role of genetics and the impact ... Read More
Reversed Ep. 2: The Race for Longevity: Deep Dive into Longevity
Our experts take a deeper dive into key aspects of longevity, exploring the science behind a healthy, lasting life. They work one-on-one ... Read More
Reversed Ep. 1: The Race for Longevity: Meet the Faces of Longevity
In this premier episode, we meet the experts and our guests who will guide us through the science and lifestyle choices behind a ... Read More
Getting Older Means Getting More Calcium: Here Are 10 Easy Ways to Do That
As you age, your body undergoes numerous changes, including a decrease in bone density, which can impact bone strength. From around age ... Read More
10 Ways To Boost Your Memory At Every Age
It’s never too early or too late to improve your memory. Though the effects of memory loss can be more apparent as you age, it can start as ... Read More
Too Much Alcohol Can Effect Your Looks
People are turning to all sorts of creams and serums in order to achieve perfect skin, but fail to realize what we put into our body plays a ... Read More
The 12 Most Common Health Problems for People 55+
Thanks to new medications and surgical techniques, people are living longer. However, a 35-year-old body will be a very different body than ... Read More
6 Exercises You Should Stop Doing Over 40
They say 40 is the new 30. But in reality, you're really only as young as you feel. That's why it's important to know your limits and set ... Read More
3 Ways to Build Muscle as You Age
For those in their 60s, 70s, or even older, the thought of building muscle might seem daunting or even unnecessary. Yet according to Dr. ... Read More
What Granny May Not Say: Can You Fully Trust Your In-Home Caregiver?
You can’t be there all the time to take care of your loved one. Between work and the needs of an elderly person, being a direct caregiver ... Read More