As we age, health challenges are just a part of life. However, for Black folks, the journey into older adulthood may be a little ... Read More
Healthy Aging
Chef Babette Davis: Making 70+ Look Simply Delicious!
One look at Chef Babette Davis and you would think she is young, energetic and full of life--oh, and one who has a great body too. Well, ... Read More
7 Drinks that Help Unclog Arteries Fast!
Clogged arteries or atherosclerosis is considered a major underlying cause of heart disease, including coronary artery disease, the most ... Read More
8 Brain-Boosters for the Aging Mind
Have you lost a step? Feel like the years are finally catching up? Just looking to spruce things up and turn back the biological clock? ... Read More
Old Looking Hands? 5 Ways To Turn Back The Clock
Ever shaken or held someone's hand and it took all of you to think why this person may be a lot older than they seemed? It's mainly because ... Read More
3 Bad Workout Habits That Age You Faster
Working out is supposed to be healthy, and not only extend your life...but the quality of your life, right? Experts all agree that exercise ... Read More
Keep it Moving! 10 Exciting Ways to Stay Active During Retirement
Y’all have heard the popular saying “Black don’t crack.” when it comes to external signs of aging with our people. But are you aware of any ... Read More
Aging Gracefully: How Your Brain Changes During Your 40s, 50s & 60s
As we age, it’s natural to notice changes in our bodies, from the appearance of our skin to the way our muscles and joints feel. But what ... Read More
10 Supplements Black People Should Take Daily
As you age, your body goes through several transformations. In addition to altering how you look and feel, the aging process changes the ... Read More
10 Easy Ways To Adopt The African Heritage Diet
Recent studies show that Black Americans continue to be more prone to illnesses like heart disease, diabetes, and Alzheimer’s as they age. ... Read More
Glow in Your Golden Years: 7 Secrets to Healthy Aging
As you get closer to entering your golden years, looking after your skin can jump higher to your list of self-care priorities. Let’s face ... Read More
5 Medication Tips to Keep You Safe as You Age
When settling into your senior years, you need to be especially careful when taking medicines, herbal remedies and supplements, the U.S. ... Read More