Whether you’re trying to lose weight, gain weight or maintain your weight, there’s a lot of gray area surrounding whether you’re consuming ... Read More
Healthy Weight Loss
5 Signs You’re Not Getting Enough Protein
If you haven’t noticed, our culture has become obsessed with protein consumption. In fact, lines surrounding what is and isn’t enough have ... Read More
Does Eating Fat Make You Fat?
As crazy as it may sound, you may be missing one key ingredient from your diet: FAT! Fat is essential to every part of your body, including ... Read More
15 Scientifically-Proven Weight Loss Tips That Work
Before you get caught up with the next big fitness trend: green smoothies, skinny tea, waist trainers – let’s break down 15 weight loss tips ... Read More
Queen Sugar’s Kofi Siriboe: From Overweight To Outstanding
Audiences may not have known the name Kofi Siriboe before but they were introduced to the handsome actor in the 2008 film The Longshots and ... Read More
4 Strategies To Keep Your Weight Loss Resolution The Whole Year
The new year brings about change and self-awareness! January is when a gazillion Americans often make New Year's Resolutions to start a new ... Read More
#WeSeeYou: Woman Inspires A Generation To Take Back Their Lives
#WeSeeYou is BlackDoctor.org’s new weekly series highlighting those unsung heroes of health who are doing something incredible that needs to ... Read More
5 Simple Swaps To Cut The Carbs
One of the simplest and most effective ways to enhance your weight loss efforts is to eat fewer carbohydrates. To reap the weight loss and ... Read More
Roasted Vs. Unroasted: Which Almonds Have Fewer Calories?
If almonds are your go-to between-meal healthy snack, you'll be happy to know they just got better. New research shows that a handful of ... Read More
‘Bye Apple! 5 Reasons Why You Should Eat A Pear Every Day
More than good taste, a pear is an incredibly versatile fruit. You can put in or on just about anything to add a bit of sweetness, ... Read More
15 Superfoods For An Edge Up On Weight Loss-Blackdoctor
How can you watch your waistline, prevent chronic disease, improve eyesight and keep your mind sharp all at the same time? Stock up on these ... Read More
5 Hacks For A Healthy Holiday
The holidays are upon us. The days are getting shorter, temperatures are falling and comfort food is calling. All these forces have combined ... Read More