Winter is almost here and although not everyone gets the opportunity to witness the beautiful snow that come along during the cooler months ... Read More
Healthy Weight Loss
3 Tasty Cauliflower Taco Recipes To Try This Fall
Everyone loves tacos. But we can't all afford the calories that the fatty meat fillings can sometimes carry. That's where cauliflower, a ... Read More
Best Tips To Resist Junk Food Cravings
According to research findings from the Society for Personality and Social Psychology, the best way to prevent pigging out and indulging in ... Read More
Whether It’s the ‘Pandemic 20,’ or ‘Freshman 15’—Be Aware
The “freshman 15” is the common name for the weight gain that students often see during their first year of college. In this era when food ... Read More
Abs Are Made In The Kitchen
During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion ... Read More
150-Pound Weight Loss: “Your Journey Will Always Be Different Than Everybody Else”
Wow. Losing weight can be easy, but keeping it off is the hard part. That's why we congratulate and encourage anyone who takes the leap to ... Read More
6 Cereals That Slim You Down
For many of us, cereal is synonymous with breakfast. I mean, it's easy and quick. Many of us don't wake up early enough to waste time ... Read More
120-Pound Weight Loss: “Discipline Beats Motivation”
When it comes to healthy weight loss and weight loss transformations, real ones are hard to come by. You don't know what to believe when ... Read More
Rest And Reset With A Mid-Summer Detox
During the summer months not only is there a temptation to eat and drink foods that are not the best for our overall health, but we tend to ... Read More
The Fat Flush Detox Drink
When it comes to weight loss, most articles focus on the foods you eat or don't eat, but what isn't talked about enough is the (just as ... Read More
“I Went from 485 lbs to 285 lbs in 6 Months”
Have you ever just looked at someone and wondered "wow, they are perfect. There's no way they have any insecurities about how they ... Read More
15 Snacks That Burn Belly Fat
It's not just about working out, but eating healthy. Most times it the little things we eat that make the big difference. So yes, big ... Read More