Most of us wait all year for the holidays. After all, it’s the most wonderful time of the ...

Obaa Yaa Gyamfi is a beautiful instagram fitness influencer who we came across as many of our readers ...

It’s that time of the year again. The leaves start to turn colors, jackets are required, and goals ...

We know breakfast as the most important meal of the day, and it truly is. But let’s break ...

I don’t know about you, but for me, it seems that once mid-October hits I am in this ...

Early birds and night owls know a clear difference between morning and evening workouts. Early risers swear that ...

People often go through hoops and bounds to achieve their ideal body. From waist trainers to Crossfit, the ...

According to recent research findings from the Society for Personality and Social Psychology, the best way to prevent ...

As a fitness trainer, I’m often asked about protein bars. Are they actually good for us? Which ones ...

How important is protein for women and how much do we need? First, things first. Protein is essential ...

Everyone loves tacos. But we can’t all afford the calories that the fatty meat fillings can sometimes carry. ...

[bc_video video_id=”6090693751001″ account_id=”5045163367001″ player_id=”HkKfBWB1x” embed=”in-page” padding_top=”56%” autoplay=”” min_width=”0px” max_width=”640px” mute=”” width=”100%” height=”100%” ] Summer may have come and ...

[bc_video video_id=”6089823975001″ account_id=”5045163367001″ player_id=”HkKfBWB1x” embed=”in-page” padding_top=”56%” autoplay=”” min_width=”0px” max_width=”640px” mute=”” width=”100%” height=”100%” ] Dr. Renee and Nishishiki Chandler ...

Sushi is a Japanese dish that is enjoyed by many. It’s a great go-to meal for lunch or ...