Dr. Renee of Ask Dr. Renee and fitness expert Ashanti J of 360.Mind.Body.Soul filled us in on their tips ...

There is no better way to wake up your body than with a glass of lime water every ...

If you’re on social media then you’re likely being bombarded with images of beautiful minority women with shapely ...

Who doesn’t want a super-fast metabolism that lasts all day? There are tons of great benefits to getting ...

Making the decision to transition to the plant-based lifestyle can be intimidating. Your mind is asking thousands of ...

It’s one thing to weigh yourself, then look at the scale and say “I’ve got some work to ...

During the summer months not only is there a temptation to eat and drink foods that are not ...

DaleLynn Settle, a Houston native, mother of four, was busy enough and dealing with all that life’s ups ...

Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an ...

By now, you’ve probably heard about the Keto diet. There are Keto desserts, Keto snacks, Keto meals at ...

Search the internet or turn on the TV and you’re likely to come across a celebrity-endorsed supplement touted ...

Sweet potatoes are known to many as the sweeter version of a plain potato and a staple during ...

Stroke is the fifth leading cause of death in the U.S. affecting nearly 800,000 people. Black men and ...

It seems as though there are more and more people are getting the memo about living their best ...