Shedding excess weight does much more for the long-term heart health of young people than building muscle, new research suggests. It's not ... Read More
Healthy Weight Loss
The Waist Trainer Workout: 5 Moves To A Slim Midsection
Summer may be winding down, but that's no reason to let all your hard work go to waste! We want to make sure you're still looking strong and ... Read More
Healthy Breakfast Recipes For Weight Loss
No longer do you have to rely on the plain and simple egg whites and oatmeal morning routine. There are many other tasty meals you can add ... Read More
My Story: When Post Weight Loss Skin Surgery Goes Wrong
Yes! You've lost a large amount of weight and are proud! But now you have this extra skin hanging off or your body and it seems as though ... Read More
200 Pound Weight Loss: “I Turned My Cant’s into Can’s”
(Photo credit: @nenebankz on instagram) It seems as though more and more people are getting the memo about living their best life. And ... Read More
100-Pound Weight Loss: The Journey Is The Real Prize
First, let me say Tameika G is the truth. Like many of us, she was overweight most of her life and found herself at about 220-230 pounds and ... Read More
5 Breakfast Smoothies To Shrink Your Belly
That morning cup of coffee may not be doing your waistline any favors if you added flavors, sugar, and cream or milk. But these 5 breakfast ... Read More
Skip the Bloat with 4 Food Swaps!
This summer, skip the bloat with 4 food swaps sure to help you maintain that smoking bikini body. 1. Ice cream vs. Fruit smoothie Not only ... Read More
Plus Size Yoga: It’s A Big Deal
Think yoga is only for no-meat-eating skinny women who look like they've never seen fried chicken in years? Think again. The number of ... Read More
Healthy Ways to Meet Your Weightloss Goals Before Summer
As it gets warmer outside more and more people are looking to get their bodies in the best shape possible for the beach. There are so ... Read More
5 Ways To Prepare For a Good Cortisol Test
Have you ever had a cortisol test? If you want to win the war on stress, it is important to understand the role of cortisol and how it ... Read More
My Intermittent Fasting Journey as a Plus-Size Woman
When you’re used to eating when bored, suddenly stopping yourself is difficult. I’ve always been a big girl. Unfortunately, due to ... Read More