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Healthy Weight Loss

Lower Stroke Risk With The DASH Diet

Stroke is the fifth leading cause of death in the U.S. affecting nearly 800,000 people. Black men and women are at the highest risk of ... Read More

130-Pound Weight Loss: “No Matter What Life Throws at You, Keep Going”

How do you overcome stress, personal tragedy and loss? It's hard for anyone to do, but it's something Rodney Lenon did and is living through ... Read More

Rihanna: The Healthy “Thick” Weight Plan

For the past few years, fans have flocked to social media and celebrated the newer, "thicker" Rihanna as she has visibly put on weight. And ... Read More

lose weight in a month

120+ Weight Loss: “Be Better Than Your Best Excuse”

We receive so many different feature requests each week, but this one stood out. Just imagine playing in the sport that you love only to be ... Read More

My Story: “We Have To Re-Teach Ourselves”

With the rise of social media, we've peeked in and have seen just about every facet of someone's life. People tend to share pictures for a ... Read More

African American senior couple walking on the beach

10 Ways To Reduce Risk And Control Diabetes

Diabetes is a chronic disease that impacts millions of Americans, with the black community being at the highest risk. Research has found ... Read More

ONE 6-PIECE FROM SANITY: HOW WEIGHT IS WEAPONIZED AGAINST BLACK WOMEN

One 6-Piece From Sanity: How Weight Is Weaponized Against Black Women

My entire life I have battled my impulse of whether or not to eat a 6-piece fried hard or kale. It has been a long, drawn-out, depressing, ... Read More

4 SIMPLE WAYS TO BETTER GUT HEALTH

Gut Health 101: 4 Simple Ways To Better Gut Health

The gut is made up of organs that are in charge of removing toxins from the body, digestion, and absorbing vitamins and nutrients. These ... Read More

African American woman lifting dumbbell weight

4 Ways To Boost Your Metabolism & Prevent Weight Gain During The Holidays

According to the New England Journal of Medicine, the average American will pack on one to six pounds over the holidays. Other experts ... Read More

Christmas Chocolates

Mindful Eating During The Holidays: Tips & Recipes

The holiday season can be incredibly challenging for those working to maintain a healthy lifestyle and those wanting to avoid excessive ... Read More

Exercise

Stay Active During The Holidays! Here’s How…

It’s important to stay active during the holidays for a couple of reasons. First, you’ve put in so much time and effort to get to this point ... Read More

Yoga

Active Recovery: 3 Things You Should Be Doing On Rest Days

Your rest days are just as important as your days in the gym. If you workout 7 days straight without break (and you're not working with ... Read More

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Diabetes prevention and management podcast

Dr. LeNoir is joined by Dr. Lenore Coleman, a Pharmacist and Founder of Healing Our Village, as they offer you the tools you need to prevent and manage diabetes.

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