It's not always easy to eat healthy when all of the “bad” food tastes so good. Things get even more difficult when the holidays come along and you want to enjoy your family’s ... Read More
Healthy Weight Loss
What’s Really Keeping You From Losing Weight? 5 Tips To Help
News alert: there is no magic secret to weight loss. No pill, waist trainer, or 3-day diet will help you reach your goal of lasting weight loss. The only way to lose weight when it ... Read More
Start Working On Your Summer Body Now! Here’s How…
Let's face it, motivating ourselves to workout or go to the gym is never easy, especially during the colder months when all we want to do is bundle up, sip hot cider, eat sweets, ... Read More
5 Tips To Help You Beat The Bloat During The Holidays
Most of us wait all year for the holidays. After all, it’s the most wonderful time of the year full of family, gifts, and wonderful food. Unfortunately, along with rich meals comes ... Read More
Woman Loses Nearly 70 Pounds: “I Feel Like A New Person”
Obaa Yaa Gyamfi is a beautiful instagram fitness influencer who we came across as many of our readers started sharing her #TransformationTuesday photos. She lost a whopping 66 ... Read More
Is Your Fitness Routine Ready For The Winter?
It’s that time of the year again. The leaves start to turn colors, jackets are required, and goals to stay in shape fall to the wayside. But not you. Not this year. You are ... Read More
The Difference Between “Breakfast” & Your First Meal Of The Day
We know breakfast as the most important meal of the day, and it truly is. But let's break it down a bit more. BREAK-FAST. When we are sleeping our bodies are fasting so when we ... Read More
6 Ways To Avoid Overindulging During This Season
I don’t know about you, but for me, it seems that once mid-October hits I am in this constant battle between the diet I want to follow and the constant barrage of food that is ... Read More
Morning Or Night: When Should You Work Out?
Early birds and night owls know a clear difference between morning and evening workouts. Early risers swear that getting in an early sweat energizes them for the rest of the day. ... Read More
6 Steps To Kickstart Clean Eating
People often go through hoops and bounds to achieve their ideal body. From waist trainers to Crossfit, the efforts to get healthy and in-shape are endless. Yet, a simple ... Read More
Are Protein Bars Good For You? 5 Things To Look For
As a fitness trainer, I’m often asked about protein bars. Are they actually good for us? Which ones should I eat? I tell my clients that bars are a good substitute as a ... Read More
How Much Protein Do Women Really Need Each Day?
How important is protein for women and how much do we need? First, things first. Protein is essential to not only build muscle but to develop and maintain healthy bones, skin, ... Read More
The Waist Trainer Workout: 5 Moves To A Slim Midsection
Summer may have come and gone, but that's no reason to let all your hard work go to waste! We want to make sure you're still looking strong and slim under all those fall layers. ... Read More
Making Better Food Choices With Dr. Renee & Coach Chandler (Video)
Dr. Renee and Nishishiki Chandler talk about better eating practices to optimize digestion. Keep watching to learn how to eat better and live better with Coach Chandler of Thrive ... Read More