Think yoga is only for no-meat-eating skinny women who look like they've never seen fried chicken in years? Think again. The number of ... Read More
Healthy Weight Loss
5 Moves To Lose Your Love Handles For Good
A little something to hold onto is okay. A lot of something to hold onto is another story. Love handles, the inner tube or the infamous ... Read More
Maintaining Fitness After 50
As a woman over the age of 50, I know first-hand how challenging it can be to maintain fitness. For example, my body doesn’t require the ... Read More
Blueberries: The Little Blue Belly Fat Fighter
Health experts have always raved about the health benefits of blueberries, but now, a new University of Michigan Cardiovascular Center ... Read More
100-Pound Weight Loss: “Be Comfortable With Being Uncomfortable”
Nowadays, weight loss transformations are a dime a dozen, and it's getting harder to tell what's real and what's plastic surgery. But the ... Read More
Sexy Santa: A Nutritionist’s Top Tips For Surviving The Holidays
Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season that increases our ... Read More
Great Tips to Burn Off Your Holiday Meals
They say that ignorance is bliss… but this couldn’t be further from the truth when it comes to thinking you can just exercise away your ... Read More
161-Pound Weight Loss: “Respect Yourself Enough to Say ‘I Deserve Better'”
#WeSeeYou is BlackDoctor.org’s weekly feature where we highlight a person or group doing something great in health that needs to be shared ... Read More
My 80-lb Weight Loss: “I Remember Saying ‘Something’s Gotta Change'”
Many of us on social media are fooled into thinking how a person can look because of filters, camera angles and photoshop. So when we ... Read More
4-Week Total Body Transformation
"I don't have time" is one of the most overused reasons why people don't transform their bodies. Either they don't want to make time or they ... Read More
5 Fall Foods That Won’t Ruin Your Summer Body
As fall rolls in, your wardrobe isn’t the only thing you should switch up. Along with the longer sleeves, booties, and tights, have you ... Read More
What Helps Your Heart More, Losing Fat or Gaining Muscle?
Shedding excess weight does much more for the long-term heart health of young people than building muscle, new research suggests. It's not ... Read More