Wellness

Let’s be real — doing our hair is not just about looking good. It’s therapy. It’s tradition. It’s the switch-up we need after a long week, a ... Read More

Healthy on a Budget: Grocery Hacks To Try This Weekend

As you know, there are so many health benefits to eating healthy and exercising. Although people want to eat healthily, I often hear ... Read More

What Black Expecting Mothers MUST Know About Their Rights (According to a Doula)

A diverse team of healthcare professionals and support staff can dramatically improve outcomes for expectant mothers. Doulas, in particular, ... Read More

3 Reasons Why Black Women Are Living Longer

For years, the public has bought into the notion that the Black community is at risk of several health fatalities. Science even argues that ... Read More

10 Benefits Of Drinking Ginger Tea

There are quite a few ways to help you feel better that don’t involve having to break your bank- one way being ginger tea. Known for its ... Read More

Men: Here Are 5 Ways Stress Affects Your Body

How does stress affect your body? According to the Men’s Health Foundation, high stress, poor sleep and eating habits increase the risks of ... Read More

10 Easy-to-grow Plants to Start Your Garden

The beginning of spring brings more sunshine and warmth that many people want to take advantage of by starting a garden. To ensure your ... Read More

5 Ways To Tone Your Arms Without Weights!

Are you ready to tone your arms without weights? Maybe you’re not the gym type. Maybe the repetitive movement of pumping iron just doesn’t ... Read More