What is the best exercise to lose belly fat and create the abs you want? What's the best way to tone every angle of your stomach, including ... Read More
Wellness
3 Reasons Why Turmeric Is Called ‘Kitchen Gold’
As the saying goes, when you've struck gold, you're instantly rich. So it's no wonder that you've literally struck gold when you have and ... Read More
Healthy Habits To Have By 30
They say it takes three weeks of repetition for good or bad behavior to stick. Are you working on the good ones more than the bad ones? ... Read More
6 Tips To Stop Nail Fungus Before It Starts
Nail fungus is better prevented than treated. Period. If you get nail fungus – more common on the toenails than the fingernails, your ... Read More
SIDS Rate Increases in Black Infants, Tips For Protecting Your Child
During the first year of the pandemic, the United States saw a spike in the number of Black infants who died suddenly — worsening a ... Read More
Egg Freezing: The Facts
The technology surrounding family planning gets more and more advanced by the year. Oöcyte cryopreservation, otherwise known as egg ... Read More
Sugar Vs. Sweetener Substitutes: The Good & Bad
When it comes to our favorite drinks, whether in the form of a latte, a piping hot cup of tea, or a delicious cocktail, you may be surprised ... Read More
7 Foods To Improve & Protect Your Memory
Ever contemplated what role food plays in brain function? While it’s no secret that what we eat affects the way we look and feel, physically ... Read More
7 Beautiful African Hair Braiding Styles You Need To Try
While braids have been used as an effective protective style for years, they can be more than a functional tool. Whether you choose ... Read More
Drink This Before Every Meal To Lose Weight
For some of us, as we grew up, our parents told us to finish eating our meal before we had our drink. Many of them did this so that we could ... Read More
The 10 Worst Cities For Your Skin
We love to keep our melanin poppin', but there are some cities that won't let our skin be great. A new study by experts in air purifiers, ... Read More
What They Don’t Tell You About Shampoo
There is more to shampoo than just lather. Most of us search for what smells good and works, but do we really understand the rules of ... Read More