Ever heard of the "FLOTUS pose"? First Lady Michelle Obama says she’s shifting from lifting weights to focusing more on toning up ... Read More
Wellness
FDA: Acetaminophen Overuse May Cause Liver Damage
You're in pain. You pop a vicodin. Then another pain pill. And another. And another. But...do you really know how much acetaminophen ... Read More
YoBelly: The Pain-Free Way To Diet While Dining Out
Studies show that many people fall off the “new year, new diet” bandwagon within just a few weeks after January 1. Every year people say ... Read More
Fight Stress…With Your Plate
Stress affects our ability to fight certain disease and it speeds the aging process through some of the same mechanisms. Stress has been ... Read More
Do You Use Coupons? Guess What?
Grocery store coupons influence shoppers’ food purchases. Unfortunately, according to a recent CDC study, many of those coupons aren't very ... Read More
New To The Gym? Don’t Sweat It!
Being a new member of a gym can be just as nerve racking as being the new kid in school. Gym-idation is very common nowadays as many ... Read More
3 Foods To Avoid If You Want To Lose Weight
Losing weight is in large part about avoiding unhealthy foods. You can work out as hard as you want, but if you're replacing those burnt ... Read More
My Story: “Here We Go Again”
Being a single mother often entails working hard every day to make miracles happen. From taking care of children to running around from one ... Read More
This Popular Ingredient Has Now Been…Banned?
Do you absolutely love doughnuts, ready-to-bake biscuits and cinnamon rolls, crackers, microwaveable popcorn, frozen pizza, coffee creamers ... Read More
Does Baby Powder Cause Cancer?
When talking about whether or not talcum powder is linked to cancer, it is important to know the difference between powder that contains ... Read More
5 Tips To Maintain Your New Year’s Resolutions
Many of us make resolutions as we enter the New Year. Some resolutions include getting a better education, pursuing a better job or becoming ... Read More
4 Reasons Your Diet Won’t Work
Most people who go on diets soon gain back any lost weight. Why? What are the main things about dieting that prevent so many people from ... Read More
